Latest Recipes

Big Mac Salad
Keto Recipes

Big Mac Salad

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This Big Mac Salad has all of the flavors of my favorite fast food sandwich without the guilt! The big mac dressing is the perfect touch. Duration: PREP TIME: 15 minutes COOK TIME: 10 minutes TOTAL TIME: 25 minutes Ingredients For the salad: 1 pound lean ground beef 1 teaspoon salt ½ teaspoon […]

keto creamy Beef Taco soup
Keto Recipes

Keto Creamy Beef Taco Soup

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Low carb and keto-friendly Creamy taco soup is warm and comforting. It’s packed with veggies and topped with fresh avocado and lime juice and is the perfect way to enjoy tacos without the added carbs! Duration:  Prep Time: 10 minutes  Cook Time: 25 minutes  Total Time:35 minutes  Servings: 4 people  Calories: 347kcal Equipment Rotel Dutch Oven Serving Bowls […]

keto Beef & Broccoli
Keto Recipes

Keto Beef & Broccoli

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This Keto Beef & Broccoli Stir Fry is a quick and easy Asian-inspired weeknight meal that your family will love! Made with healthy low-carb veggies and a delicious sugar-free stir fry sauce, I’m betting you won’t miss the take-out version of this easy one-pan meal. Duration: Cook Time: 20 mins Total Time: e20 mins Servings: 6 people Calories: 271kcal […]

keto cheesecake fluff
keto Desserts, Keto Recipes

Keto Cheesecake Fluff

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All you need is 3 ingredients and less than five minutes to make some incredible Keto Cheesecake Fluff. It’s creamy and is the best sweet dessert to complete your dinner table. Add your favorite berries on top and enjoy. It’s low carb, gluten-free, and grain-free too. Duration: Prep Time: 5 minutes Total […]

Broccoli soup
Keto Recipes

Broccoli Soup

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This low carb broccoli soup is deliciously rich, creamy and so easy to make on the stove or in the slow cooker. It’s a healthy vegan soup recipe and is also gluten-free, grain-free, low carb, dairy-free, paleo and Whole30 compliant! Duration: Prep Time: 15 minutes Cook Time: 30 minutes Servings: 6 servings Calories: 166 kcal Ingredients 2 tablespoons avocado oil […]

Duration: Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4 Calories: 612kcal Ingredients Hamburger Steaks 1 1/4 pounds ground beef (85% lean) 2 tsp Worcestershire sauce 2 tsp Mc Cormicks Montreal Steak Seasoning 1/4 cup crushed pork rinds* (or 1/4 cup breadcrumbs if not low carb) 1/4 cup heavy cream 1 tbsp fresh minced parsley 1 tsp oil salt and pepper Mushroom and Onion Gravy Recipe 1/4 cup diced onions 8 oz sliced button mushrooms 1/4 cup water 1/3 cup heavy cream 2 tbsp whisky (brandy,bourbon, or rum) (optional) 1 tsp beef base (bouillon) 1 tbsp butter Instructions NOTE: There is no egg in this recipe. Preparation: Make a panade by soaking the pork rinds (or bread crumbs) in 1/4 cup of heavy cream until absorbed – about 10 minutes. Mince the parsley and finely dice the onions. Method: Add the ground beef to a medium bowl, breaking it up as you do. Sprinkle the Worcestershire sauce, steak seasoning, and parsley over the beef. Add the soaked pork rinds (or bread crumbs). Mix with a hand mixer until the ingredients are just combined. Divide the seasoned ground beef into 4 even portions and form into patties. Season the outside with salt and a hefty amount of coarse black pepper. (Lots of pepper gives the hamburger steak a wonderful savory flavor.) Cook: Place a large skillet or saute pan over medium high heat. When hot, add 1-2 teaspoons of oil and swirl to coat the pan. Add the hamburger steaks and cook for approximately 3 minutes per side. Remove the steaks from the pan and cover loosely with foil. Turn the heat down to medium. If there is not a lot of oil left in the pan, add 1 tablespoon of butter and the mushrooms, stirring to coat all of the mushrooms. Cook for 1 minute. Stir and push the mushrooms to the sides of the pan. Spread the onions in the center of the pan and cover for 1 minute. Add the beef base and stir. Next, add the whisky and water, stirring to bring up any browned bits that may still be stuck to the bottom of the pan. Add the heavy cream and any accumulated juices from the hamburger steaks. Bring to a fast simmer, reducing the sauce until it thickens. Stir in 1 tbsp of butter to give the sauce a nice sheen. Adjust seasoning with salt and pepper to taste. Serve the sauce over the hamburger steaks. It’s not a lot of sauce, but it’s very flavorful and satisfying. Serves 4. Alternately: After the sauce thickens add the hamburger steaks back to the pan to reheat for a few minutes. Turn the heat down to low and loosely cover with foil. Serve with sauce spooned over top. Notes *If you don’t eat pork rinds, add the cream and 1 large egg. Nutrition Calories: 612kcal | Carbohydrates: 5g | Protein: 29g | Fat: 52g | Fiber: 1g
Keto Recipes

Hamburger Steak and Gravy Recipe

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An easy recipe of juicy hamburger steak and gravy featuring a brown gravy recipe with onions and mushrooms. A delicious low carb meal the whole family will love. Duration: Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4 Calories: 612kcal Ingredients Hamburger Steaks 1 1/4 pounds ground beef (85% lean) 2 tsp Worcestershire sauce 2 tsp Mc Cormicks Montreal Steak […]

keto chicken Enchiladas
Keto Recipes

Keto Chicken Enchiladas

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Low carb and keto chicken enchiladas makes for a yummy Mexican inspired dinner no one will even know is low carb. The keto enchiladas with low carb tortillas lets you enjoy enchiladas when you’re on a keto diet. Duration: Prep time: 10 MINUTES Cook time: 25 MINUTES total time: 35 MINUTES Yield: 8 Ingredients […]

keto kielbasa Broccoli Bake
Keto Recipes

Keto Kielbasa Broccoli Bake

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Keto Kielbasa Broccoli Bake, This makes for a hearty and warming mid-week dinner. Perfect on its own, or served with a portion of our keto garlic bread. Ingredient for Keto Kielbasa Broccoli Bake 1 1/2 pkgs hillshirefarm Kielbasa. 2 bags frozen Broccoli florets. 8 slices of bacon fried and chopped. […]

keto Blueberry Biscuits
keto Desserts, Keto Recipes

Keto Blueberry Biscuits

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These keto blueberry biscuits are slightly sweet, sugar-free drop biscuits. They are low carb, gluten-free, sugar-free and also full of antioxidants, and have 6g of protein making them the true breakfast of champions! It’s a subtly sweet biscuit filled with blueberries and topped with a sugar-free, lemon glaze! Duration: PREP […]

keto cheddar bay biscuits
Keto Recipes

Keto Cheddar Bay Biscuits

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See how to make keto cheddar bay biscuits (cheesy keto biscuits) in 30 minutes! These easy keto low carb cheddar biscuits taste just like Red Lobster ones, with only 3g net carbs each Duration: Prep Time: 10 minutes Cook Time: 12 minutes Cooling Time: 10 minutes Total Time: 22 minutes Servings: 12 Calories: 265 kcal INGREDIENTS: 2 cups Almond Flour 2 tsp Gluten-free baking powder […]