DURATION : Prep Time : 3 mins Freeze Time : 24 hours Total Time : 24h 3 mins Serves : 2 MAKE IT DAIRY-FREE Use any dairy-free alternative creamer for half and half. MAKE IT LITE Use 1/2 cup + 2 tablespoons allulose for 1/3 cup granulated sugar. NOTE: […]
What is protein fluff? In a nutshell, it’s a homemade frozen delight crafted from protein powder. Some may refer to it as protein ice cream, but I prefer the term fluff because it embodies a lighter, fluffier texture than traditional ice cream. This protein fluff isn’t just about taste; it’s […]
Chicken cordon bleu, a culinary masterpiece that graces many restaurant menus, has an air of sophistication, but fear not, as we embark on a journey to demystify and elevate this classic dish. In this rendition, we will deviate slightly from tradition, opting for a healthier twist by forgoing pan-frying in […]
Embark on a culinary journey with our delectable low carb Philly cheesesteak skillet using ground beef. This keto-friendly dinner is a quick and satisfying option for any day of the week. Whether you enjoy it on a bed of salad greens or nestled in a roll, this dish is sure […]
In a world dominated by oat-filled and banana-infused pancake recipes requiring the relentless whirring of blenders, I embarked on a quest to create the ultimate Protein Pancakes a stack that ditches oats, bananas, and the need for any complex machinery. These gluten-free, keto-friendly delights boast a staggering 40 grams of […]
Indulge your taste buds in the delightful world of these soft and zesty lemon cookies! Bursting with the tanginess of fresh lemon juice and the aromatic essence of lemon zest, these iced lemon cookies are a perfect treat for any occasion. The recipe seamlessly combines the simplicity of preparation with […]
Are you tired of store-bought granola bars that are either bland or loaded with preservatives? Well, here’s your chance to create a healthier and tastier alternative right in your own kitchen. Our protein granola bars are not only a breeze to make but also boast a delightful combination of flavors […]
In the bustling realm of low-carb delights, Chaffle Pizza reigns supreme! This easy-to-make recipe is a game-changer, satisfying your pizza cravings without compromising your commitment to a low-carb lifestyle. In just under 10 minutes, you can whip up a mouthwatering keto pizza using simple ingredients like cheese, eggs, and a […]
Here is an awesome hack for the chocolate pudding to make it taste very similar to a Wendy’s Frosty. Ingredients: 1 Optavia chocolate Pudding packet 2/3 cup of Cold water 6 Ice cubes 1 Tablespoon of sugar free cool whip (optional) Directions Dump all the ingredients in a blender and […]
Experience the delightful fusion of flavors with this Slow Cooker Cashew Chicken. It’s not just your ordinary Chinese takeout; it’s a homemade masterpiece that surpasses the taste of most restaurant versions. This easy-to-follow recipe promises a delicious, no-fuss dinner that your entire family will savor. What’s more, it’s versatile enough […]