Savor the symphony of perfectly tender orecchiette pasta dancing in a luscious butter sauce, entwined with crisp broccolini and sweet sun-dried tomatoes, accompanied by the harmonious notes of garlic, onion, and salty parmesan. In just 20 minutes, you can transform these simple ingredients into a culinary masterpiece that will leave […]
Embark on a culinary journey with our delightful Keto Sausage Gravy, a twist on the classic Southern dish that guarantees a low-carb, high-flavor experience. Join me in this epicurean adventure, where we explore the art of creating a rich and creamy breakfast sensation that’s both keto-friendly and satisfying. Perfect for […]
INGREDIANTS 1/2 cup finely shredded cheese (I used mozzerella), 1 Tbsp sugar substitute (I prefer Splenda), 1 egg, 1 Tbsp cocoa powder, 1 Tbsp heavy cream, unsweetened, 1/2 tsp vanilla extract, 1 tsp Lily’s dark unsweetened chocolate chips. DESCRIPTION : I made it both ways and I prefer to add […]
Indulge guilt-free in a delectable Strawberry Protein Cheesecake that not only satisfies your sweet tooth but also provides a high-protein punch to your diet. This easy-to-make recipe boasts a delightful combination of flavors, blending the richness of cream cheese with the sweetness of strawberries. It’s a healthy, low-sugar treat that […]
Indulge in the guilt-free pleasure of these Syn-Free Slimming World Pancakes crafted with wholesome oat flour. Perfect for breakfast, brunch, or supper, these pancakes offer a delightful twist to your usual pancake routine. Milled oats, combined with a few simple ingredients, create a batter that not only satisfies your taste […]
This Authentic Italian Pasta e Fagioli Recipe (soup) is a warm and satisfying soup that will feed your soul and tummy! A classic soup made with- small pasta, beans, pancetta and simple veggies in a delicious broth, making this soup the perfect comfort meal. INGREDIENTS 4 tablespoons extra-virgin olive oil divided […]
You simply can’t go wrong with this easy, low carb and Optavia friendly recipe for Creamy Mediterranean Chicken & Mushrooms! A quick meal, easy enough for weeknights but decadent enough for a dinner party, our creamy chicken recipe is healthy and satisfying. Serve over cauliflower rice or zucchini noodles for […]
Indulging in desserts can often leave us with a sense of guilt, but what if we told you there’s a way to satisfy your sweet tooth while also nourishing your body with essential proteins? This protein mousse recipe is a game-changer, providing a deliciously creamy treat without the unwanted sugars […]
Fancy all the best bits of a fry up crammed into a frittata that you can pack up for later? Load it up with bacon, sausage, beans and mushrooms, before baking in the oven until it’s perfect. Make this super-filling brekkie ahead of time and keep it in the fridge, […]
Embark on a delightful journey with our exquisite Italian Sesame Cookies—a harmonious blend of crunch, toastiness, and subtle sweetness that transforms any occasion into a flavorful celebration. Whether adorning a holiday cookie tray or accompanying a steaming cup of espresso or coffee, these cookies are a testament to simplicity and […]