Indulge in the savory delight of our Keto-friendly Smothered Chicken – a culinary masterpiece that combines succulent chicken breasts with a rich, creamy herb gravy. Contrary to traditional recipes, we’ve crafted a low-carb, high-fat version that adheres to the principles of the ketogenic diet. Get ready to embark on a culinary journey where the vibrant flavors of seasoned chicken meet the luscious embrace of a velvety herb-infused gravy.
Ingredients Needed:
For the Chicken Breasts:
Boneless, skinless chicken breasts, pounded to a delectable 1/2 inch thickness
A harmonious blend of Seasoning Salt, Paprika, and Fresh Ground Black Pepper
A dynamic duo of Avocado Oil and Butter
For the Gravy:
A luxurious spread of Butter
Onions, Garlic, and a medley of Herbs for an aromatic symphony
Chicken Broth and Heavy Cream for a creamy, dreamy texture
How To Make:
This culinary masterpiece orchestrates itself in a single skillet, ensuring a hassle-free cooking experience. To expedite the process, gather all your ingredients before you embark on this keto-friendly adventure.
Seasoning Extravaganza: Begin by generously seasoning the chicken with a blend of seasoning salt, paprika, and freshly ground black pepper.
Sizzling Seared Perfection: Heat a generous amount of oil and butter in a large skillet. Sear the seasoned chicken for 5-7 minutes on each side until it achieves a golden brown hue and internal temperature of 165°F. If needed, cook in batches, and set aside the cooked chicken.
Onion and Herb Ballet: In the same skillet, melt additional butter and caramelize onions with a pinch of salt for about 10 minutes. Introduce garlic and herbs into this flavorful dance, continuing to cook for an additional 30 seconds.
Broth and Cream Crescendo: Pour in the chicken broth, ensuring to scrape the pan for those flavor-packed bits. Whisk in the cream, letting the mixture simmer for a minute.
Harmonious Assembly: Return the chicken, along with its succulent juices, to the skillet. Simmer on low for 2 minutes until the dish is heated, and the gravy achieves the desired thickness.
Optional Cheese Crescendo: For an extra layer of indulgence, top the chicken with your cheese of choice—Mozzarella, Provolone, or Monterey Jack—and let it melt into a gooey crescendo.
Recipe Tips and Variations:
Temperature Test: Ensure perfection by using an instant-read thermometer to check the chicken’s doneness.
Dairy-Free Delight: Craft a dairy-free version by substituting heavy cream with your favorite non-dairy milk. Thicken with a cornstarch slurry to achieve the desired consistency.
Dried Herb Symphony: If fresh herbs are unavailable, don’t fret. Embrace the symphony of dried herbs by using about a teaspoon of your preferred varieties.
What to Pair with Your Keto Smothered Chicken
Keto-Friendly Bread:
Creamy Mashed Cauliflower: A low-carb alternative to mashed potatoes.
Fresh Tomato Salad: A vibrant and refreshing side dish.
Keto Smothered Chicken Recipe
4
servings10
minutes20
minutes348
kcal30
minutesIndulge in a quick and easy keto-friendly feast with our Smothered Chicken. This one-skillet wonder brings together juicy chicken enveloped in a luscious, flavorful gravy. In just 30 minutes, you can savor the richness of this low-carb delight.
Ingredients
- For the Chicken:
1 pound boneless, skinless chicken breasts, pounded to 1/2-inch thickness
¾ teaspoon seasoning salt
½ teaspoon sweet paprika
¼ teaspoon fresh ground black pepper
2 tablespoons unsalted butter
2 tablespoons avocado oil or olive oil
- For the Gravy:
1 tablespoon unsalted butter
1 large yellow onion, thinly sliced
⅛ teaspoon salt
4 cloves garlic, minced
½ tablespoon chopped fresh herbs
¾ cup low-sodium chicken broth
¼ cup heavy cream
Chopped fresh parsley for garnish
Directions
- Season and Sear: Pat dry the chicken breasts and season them with seasoning salt, paprika, and pepper. In a skillet, heat oil and butter, searing the chicken for 5-7 minutes per side until golden brown and cooked through.
- Onion Symphony: Remove the cooked chicken, and in the same skillet, add butter. Cook sliced onions with a pinch of salt until soft and caramelized. Introduce garlic and fresh herbs, cooking for an additional 20 seconds.
- Broth and Cream Harmony: Pour in chicken broth, scraping up the flavorful bits. Whisk in heavy cream and simmer for 1 minute.
- Reunion and Melting Cheese Finale: Return the chicken to the skillet, allowing it to heat through and the sauce to thicken. Optionally, crown each chicken breast with a slice of cheese, melting it into a gooey finale.
- Garnish and Serve: Remove from heat, garnish with parsley, and serve the chicken with the luscious onions and gravy.
Notes
- Chicken Doneness: Confirm chicken doneness with an instant-read meat thermometer, aiming for an internal temperature of 165˚F.
- Dairy-Free Option: Substitute heavy cream with non-dairy milk and thicken with a cornstarch slurry for a dairy-free alternative.
- Herb Variety: Experiment with your preferred fresh or dried herbs to add a personal touch to the gravy.
Nutrition Facts
- Calories: 348kcal
- Carbohydrates: 5g
- Protein: 26g
- Fat: 25g
- Saturated Fat: 10g
- Cholesterol: 116mg
- Sodium: 662mg
- Potassium: 541mg
- Fiber: 1g
- Sugar: 1g
- Calcium: 36mg
- Iron: 1mg
