Keto Recipes

Keto Chicken Parmesan


Indulge in the savory delight of Keto Chicken Parmesan, a scrumptious amalgamation of tender chicken, golden cheese, and zesty tomato sauce. This quick and easy recipe promises a fulfilling keto dinner experience, perfect for any occasion.

The Ingredients:

Chicken: Succulent chicken breasts, the heart of our dish.

Egg: A key component for creating a luscious egg wash.

(Additional ingredients in the recipe card below)

Crafting the Flavor Symphony:

Seasoning Sensation: Kickstart the flavor festivity by generously seasoning the chicken with Italian seasoning, ensuring a delightful culinary journey.

Garlicky Egg Wash: Whisk up a garlicky egg wash infused with Italian seasoning, infusing each bite with aromatic richness.

Coating Bliss: Embrace the perfect blend of parmesan and almond flour, providing a crispy texture and nutty undertones to our chicken.

Golden Crisp Perfection: Pan-fry the chicken to golden perfection in a harmonious blend of olive oil and butter, elevating its taste to heavenly heights.

Embracing the Sauce:

Sauce Symphony: Simmer a tantalizing tomato sauce, the soulful companion to our chicken parmesan.

Layering Magic: Intertwine layers of sauce, chicken, and cheese in a baking dish, creating a culinary masterpiece awaiting its grand reveal.

Broil Brilliance: Illuminate the flavors under the broiler, allowing the cheese to melt into a bubbling crescendo of taste.

Tips for Success:

Ensure the use of a non-stick frying pan for flawless chicken preparation.

Test for golden perfection by gently pressing the chicken with a spatula.

For a crispy, golden exterior, refrain from moving the chicken during frying.

Elevating with Air Fryer Magic:

Harness the power of your air fryer for a delightful twist on this classic recipe.

Embrace the simplicity of air frying to achieve crispy perfection without the fuss.

FAQs (Frequently Asked Questions):

Why is a non-stick pan recommended for frying?

Using a non-stick pan prevents the chicken from sticking and ensures a flawless cooking experience.

Can I customize the seasoning?

Absolutely! Feel free to experiment with different seasoning blends to suit your palate preferences.

What if I don’t have almond flour?

While almond flour provides a unique texture, you can explore alternatives like coconut flour for similar results.

How do I ensure the chicken is fully cooked?

Use a meat thermometer to verify that the internal temperature of the chicken reaches 165°F (74°C) for safe consumption.

Can I prepare the sauce in advance?

Certainly! Prepare the sauce ahead of time and refrigerate for convenience, allowing flavors to meld for an enhanced taste experience.

Keto Chicken Parmesan

Recipe by admin
0.0 from 0 votes
Course: Main


Prep time


Cooking time




Total time



Simply Savory Keto Chicken Parmesan.


  • Chicken:
  • 1 pound (500g) chicken breasts (2 large breasts)

  • 1 teaspoon Italian seasoning

  • 1/2 teaspoon onion powder

  • Salt and pepper, to season

  • Egg Wash:
  • 2 eggs

  • 1 clove garlic, minced

  • 1/2 teaspoon Italian seasoning

  • Salt and pepper, to taste

  • Coating:
  • 1 cup fresh grated parmesan cheese

  • 1/2 cup almond flour (not almond meal)

  • To Cook:
  • 2 tablespoons olive oil

  • 1 tablespoon butter

  • Topping:
  • 26 oz (750g) marinara sauce

  • 8 oz (250g) fresh shredded mozzarella cheese

  • Pinch crushed red pepper flakes, optional

  • 2 tablespoons freshly chopped basil or parsley


  • Chicken Preparation:
    Slice each chicken breast in half horizontally to create 4 fillets.
    Season chicken with Italian seasoning, onion powder, salt, and pepper.
  • Egg Wash:
    Whisk together eggs, minced garlic, and Italian seasoning in a shallow bowl.
    Season with salt and pepper.
    Marinate chicken in the egg wash mixture.
  • Coating:
    Combine parmesan cheese and almond flour in a separate shallow bowl.
    Dredge chicken in the parmesan mixture, ensuring even coating.
  • Cooking Process:
    Heat olive oil and butter in a non-stick skillet over medium-high heat.
    Fry chicken pieces until golden brown and cooked through.
    Arrange chicken in a baking dish layered with marinara sauce.
    Top with mozzarella cheese.
  • Finishing Touch:
    Broil until cheese is melted and bubbly.
    Garnish with chopped basil or parsley.


  • Customize your seasoning blend to suit your taste preferences.
  • For optimal results, use a non-stick skillet during frying.
  • Experiment with air frying for a crispy alternative.
  • Prepare the sauce in advance for added convenience and flavor infusion.

Nutrition Facts

  • Calories: 486kcal
  • Carbohydrates: 8g
  • Protein: 47g
  • Fat: 31g
  • Saturated Fat: 12g
  • Fiber: 3g
  • Sugar: 4g

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