This chocolate Keto Mug Cake easy and ready in less than 5 minutes! I love Keto mug cakes, no secrets about it anymore! Low carb mug cakes are a real life saver on the Keto Diet because they help you to satisfy your cake cravings in just 5 minutes with just 4 grams of net carbs. They are also very nutritious because they contain a good amount of fat and fiber.
Duration
Servings: 1
Ingredients
- 1 Tablespoon Butter, melted
- 1 Tablespoon Coconut flour or 3 Tbsp Almond flour
- 2 Tablespoons Granular Sweetener
- 1 Tablespoons Cocoa powder
- 1 Tablespoon Sugar free Peanut butter
- 1/2 teaspoon Baking powder
- 1 Egg, beaten
- Splash of vanilla
- 1 Tablespoon Sugar free Chocolate Chips
Instructions
For Chocolate
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In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.
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Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. Mix well.
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Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry.
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Top with sugar free chocolate chips of desired.
For Vanilla
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In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.
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Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. Mix well.
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Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry. Top with sugar free chocolate chips of desired or mix in before cooking.
For Peanut Butter
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In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.
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Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. Mix well.
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Swirl in the peanut butter. Microwave on high for 60 seconds, being sure not to overcook.
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If you overcook it, it will be dry. Top with sugar free chocolate chips of desired.
Nutrition Facts:
- Nutrition for chocolate mug cake with almond flour and no chocolate chips: 312 Kcal / 28g fat / 7 carbs / 4g fiber / 12g protein
- Nutrition for peanut butter with almond flour and no chocolate chips: 395 cal / 35g fat / 8 carbs / 4g fiber / 15g protein
- Nutrition for Vanilla with almond flour and no chocolate chips: 303 cal / 28g fat / 5 carbs / 2g fiber / 11g protein
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Baking Instructions:
Use an oven safe ramekin. Bake in the oven at 350 for 15-20 minutes.
