Keto Recipes

KETO EGG ROLL IN A BOWL

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Discover the delectable world of Keto Egg Roll in a Bowl, an Asian-inspired dish that captures the essence of traditional egg rolls without the wrapper. This budget-friendly and easy-to-make recipe boasts a delightful combination of flavors and textures that will leave your taste buds craving more. Dive into the culinary adventure as we explore the key ingredients and the step-by-step process to create this mouthwatering low-carb dish.

Ingredients Needed:

Ground Pork: The foundation of our dish, providing a savory and hearty base. Feel free to substitute with ground chicken or turkey for a personalized touch.

Shredded Coleslaw Mix: A fresh blend of shredded cabbage and carrots, offering a crisp and crunchy texture to the dish.

Broccoli Slaw: Elevating the texture, the broccoli slaw introduces shredded broccoli stalks, carrots, and red cabbage for a unique twist.

Soy Sauce: A low-carb option for that umami flavor, though coconut aminos can be used as a gluten-free and soy-free alternative.

Garlic and Ground Ginger: Infusing aromatic depth and flavor into the dish, use either fresh or ground varieties.

Garlic Chili Sauce: Optional for spice enthusiasts, adding both flavor and a hint of acidity to the overall profile.

Toasted Sesame Oil: A finishing touch that imparts a burst of flavor and richness to the dish.

Toasted Sesame Seeds and Green Onions: Garnishes that provide a delightful crunch and a fresh, bright element.

Making Instructions:

Brown the Meat: Start by browning the ground pork in a large skillet over medium heat until fully cooked. Ensure it’s plain ground pork without extra seasonings. Break the meat into small pieces using a spatula. If excess grease is present, drain it.

Add Coleslaw Mix: Introduce the shredded coleslaw mix to the cooked pork. Cook until the cabbage begins to soften and becomes translucent. If needed, add the coleslaw mix in batches for better integration.

Incorporate Broccoli Slaw: Add the broccoli slaw to the pan, continuing to cook until all vegetables are softened but not mushy.

Soy Sauce and Seasoning: Pour soy sauce into the mixture, gently stirring. Season with salt and pepper according to your taste preference.

Chili Sauce Addition: Optionally, add garlic chili sauce to the skillet for an extra layer of flavor. Ensure that the vegetables are tender and well-mixed with the meat.

Garnish and Serve: Finish by garnishing with toasted sesame seeds and a drizzle of sesame oil. Top with green onions for a fresh touch. Serve warm and store leftovers in the refrigerator for up to 3 days.

Tips and Substitutions:

Avoid adding water to the pan, as cabbage releases natural moisture during cooking.

Brown the meat first for enhanced flavor and safety.

Experiment with ground chicken or turkey as substitutes for pork.

Feel free to swap broccoli slaw for more coleslaw mix or shredded cabbage.

Storage Instructions:

Store leftovers in an airtight container in the refrigerator for up to 5 days.

For meal prep, prepare ahead and portion into containers for convenient lunches.

Reheat in the microwave or on the stovetop.

Freeze for up to 3 months, thawing in the fridge before reheating.

What to Serve with Egg Roll in a Bowl:

Enhance your dining experience by pairing Keto Egg Roll in a Bowl with rice, noodles, your favorite sauce, or other Asian mains.

Frequently Asked Questions:

Is egg roll in a bowl healthy?

This vegetable and protein-packed dish can be customized to meet individual nutrition preferences, making it a wholesome and healthy choice.

How many carbs does egg roll in a bowl have?

This recipe contains 8g of total carbs, with 6g net carbs per serving (subtracting fiber).

Are egg roll wrappers keto-friendly?

Typically made with wheat flour, egg roll wrappers are not suitable for a ketogenic diet due to their high carb content.

Does egg roll in a bowl contain egg?

No, this recipe is egg-free as it skips the traditional wrappers and focuses on the flavorful filling.

KETO EGG ROLL IN A BOWL

0.0 from 0 votes
Recipe by admin Course: Main
Prep time

5

minutes
Cooking time

20

minutes
Calories

346

kcal
Total time

25

minutes

Introduction: Indulge in the simplicity and speed of this 25-minute low-carb dinner with our Quick and Easy Keto Egg Roll in a Bowl recipe. Featuring basic ingredients like pork, ginger, garlic, and cabbage, this dish delivers on flavor without compromising on convenience. Net Carb 6g.

Ingredients

  • 2 cloves garlic, finely minced

  • 1-pound ground pork

  • Salt and pepper, to taste

  • 1 tablespoon ginger paste (or 1 teaspoon ground ginger)

  • 6 ounces coleslaw mix

  • 6 ounces broccoli slaw (or additional coleslaw mix)

  • ⅓ cup soy sauce

  • 1 tablespoon garlic chili sauce (optional)

  • 1 tablespoon toasted sesame seeds (for garnish, optional)

  • 2 tablespoons toasted sesame oil

  • 2 scallions, sliced or chopped (optional)

Directions

  • Brown the Pork: In a large skillet over medium heat, cook the ground pork until fully cooked. Break the meat into small pieces using a spatula. Drain excess grease if needed. Add minced garlic, ginger, salt, and pepper.
  • Add Coleslaw Mix: Introduce coleslaw mix to the cooked pork, ensuring it fits well in the pan as it cooks down. Cook until cabbage softens and becomes translucent.
  • Include Broccoli Slaw: Add broccoli slaw to the pan or use additional shredded cabbage. Continue cooking until all vegetables are softened.
  • Soy Sauce and Seasoning: Pour soy sauce into the mixture, stirring gently. Adjust salt and pepper to taste.
  • Chili Sauce Addition: Optionally, stir in garlic chili sauce for an extra kick. Ensure a cohesive and well-mixed dish with tender vegetables.
  • Garnish and Serve: Finish by garnishing with toasted sesame seeds, a drizzle of sesame oil, and green onions. Serve warm.

Nutrition Facts
(Per serving)

  • Calories: 346kcal
  • Carbohydrates: 8g
  • Protein: 22g
  • Fat: 25g
  • Cholesterol: 73mg
  • Sodium: 997mg
  • Fiber: 2g
  • Sugar: 4g

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