Keto Recipes

Keto Chicken Broccoli Lasagna


Discover the sublime delight of Keto Chicken and Broccoli Lasagna, a culinary marvel that balances simplicity with indulgent flavors. Revel in its comforting cheesiness and relish its wholesome goodness. This recipe brings together only the finest ingredients, harmonizing them into a dish that’s not only low-carb but also a symphony of taste and texture.

Key Highlights of This Recipe:

Wholesome and Delectable Comfort Food: Indulge in the delightful fusion of flavors and textures that make every bite a journey of culinary bliss.

Effortless Preparation: With just five key ingredients, this recipe is a breeze to whip up, perfect for those busy weeknights when you crave a satisfying meal without the fuss.

Ideal for Meal Prep: Prepare ahead and enjoy the convenience of hearty lunches and meal preps throughout the week, all without compromising on taste or nutrition.

Low-Carb Brilliance: Embrace the keto lifestyle without sacrificing on flavor. This lasagna is your guilt-free ticket to savory satisfaction.

Ingredients Needed:

Lasagna noodles

Rotisserie chicken, shredded or chopped, or other cooked chicken

Fresh broccoli florets, finely chopped

Mozzarella cheese

Alfredo sauce

How To Make:

Step-by-Step Guide:

Step 1: Prep and Preheat: Begin by preheating your oven to 350°F. Grease a baking dish with cooking spray, ensuring a non-stick base for your masterpiece.

Step 2: Build Your Layers: Lay a foundation of culinary excellence by spreading a generous layer of Alfredo sauce at the bottom of the baking dish.

Step 3: Layering Magic: Embark on a journey of flavors as you delicately place lasagna noodles atop the sauce, setting the stage for the symphony of ingredients to follow.

Step 4: Chicken Revelation: Introduce the succulent goodness of rotisserie chicken, generously spreading it across the lasagna noodles, creating a canvas of savory perfection.

Step 5: Broccoli Euphoria: Embrace the vibrant hues and wholesome crunch of fresh broccoli florets, scattering them across the chicken layer, infusing every bite with a burst of freshness.

Step 6: Sauce Sensation: Drizzle a velvety coat of Alfredo sauce over the broccoli, ensuring that every nook and cranny is blessed with its creamy goodness.

Step 7: Cheesy Culmination: Sprinkle a decadent layer of mozzarella cheese, elevating your creation to new heights of cheesiness and indulgence.

Step 8: Repeat and Revel: Repeat the layering process, building upon the foundation you’ve crafted, until your dish is a testament to culinary artistry.

Step 9: Bake to Perfection: Cover your masterpiece with foil and bake at 350°F for 35-40 minutes, allowing the flavors to meld and mingle into a harmonious ensemble of taste.

Step 10: Unveil and Delight: Uncover your creation, add a final flourish of mozzarella cheese, and return it to the oven for another 15 minutes, or until the cheese is gloriously melted and bubbly.

Step 11: Rest and Enjoy: Allow your masterpiece to rest for 5-10 minutes, allowing the flavors to settle and intensify. Then, cut into squares and serve, savoring each mouthful of keto perfection.

Storage and Reheating:

Storage: Store any leftovers tightly covered in the fridge for up to 4-5 days, ensuring that every meal is as fresh and delicious as the first.

Reheating: Warm leftovers in the microwave for a quick and convenient meal option, ensuring that every bite retains its irresistible allure.

Additions and Substitutions:

Alfredo Sauce: Explore the endless possibilities by swapping out Alfredo sauce for marinara, adding a tantalizing twist to this classic recipe.

Veggies: Customize your lasagna by incorporating your favorite vegetables, from zucchini to bell peppers, infusing each bite with your unique culinary flair.

Meat: Experiment with different proteins, from ground beef to turkey, crafting a lasagna that caters to your individual tastes and preferences.

Cheese: Embrace creativity and indulge your cheesy cravings by exploring a variety of meltiest cheeses, from fontina to white cheddar, transforming each bite into a masterpiece of flavor.

Keto/Low Carb Option: Embrace the versatility of this recipe by omitting the lasagna noodles, allowing the succulent chicken and broccoli to shine, guilt-free and delicious.


Q: Can you use frozen broccoli?

A: While frozen broccoli is an option, fresh broccoli ensures optimal texture and flavor, elevating your lasagna to culinary perfection.

Keto Chicken Broccoli Lasagna

Recipe by admin
0.0 from 0 votes
Cuisine: Italian, American


Prep time


Cooking time




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Savor the tantalizing flavors of this Chicken Broccoli Lasagna, a culinary masterpiece that marries simplicity with indulgence. With just five ingredients, this dish delivers a symphony of flavors, perfect for satisfying your cravings for hearty comfort food. Prepare to be transported to a world of culinary bliss with every savory bite!


  • 8 no-bake lasagna noodles

  • 4 cups rotisserie chicken, shredded or chopped, or other cooked chicken

  • 4-5 cups fresh broccoli florets, chopped into small pieces

  • 3 cups mozzarella cheese

  • 1 24 oz. jar of Alfredo sauce such as Rao’s or Ragu


  • Preheat oven to 350°F.
  • Spray a 9×9 baking dish with cooking spray. Then, spread a few tablespoons of Alfredo sauce on the bottom of the dish.
  • Lay 4 lasagna noodles onto the bottom of the dish. You may have to break them in half and overlap them a bit.
  • On top of the lasagna noodles, layer on half of the chicken.
  • Then layer on half of the broccoli.
  • Pour half of the sauce over the top of everything. Make sure you get the edges and into the corners!
  • Top with half the cheese, then REPEAT with the remaining ingredients: noodles, chicken, broccoli, sauce. DO NOT put on the last layer of cheese yet!
  • Cover the dish with foil and bake at 350°F for 35-40 minutes.
  • Uncover and add the remaining cheese. Cook UNCOVERED another 15 minutes until lasagna is bubbly and cheese is nice and melted. Optional: broil for 2-3 minutes to get nice browned spots on the cheese.
  • Allow the dish to rest for 5-10 minute. Cut into squares and serve.

Nutrition Facts

  • Calories: 449kcal
  • Protein: 35g
  • Fat: 13.6g
  • Saturated Fat: 6.6g
  • Cholesterol: 96mg
  • Sodium: 1067mg
  • Potassium: 180mg
  • Fiber: 3.5g
  • Sugar: 5g
  • Calcium: 104mg
  • Iron: 3mg

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