I use lettuce as filler and one piece of bread, to keep carbs and cals down.
Macros: 290cal
17 Carbs
32 Protein
12 Fat (likely less because I drain it, but I count it anyway.)
EDIT: “Recipe” 
-two pounds ground turkey (I make six meals out of two pounds, so 1/3lb each), cook through and drain
-mix small can tomato paste with 1.5 cups water, pour into pan
-add two packs sloppy joe seasoning packets (I’m sure you can find a way to make the seasoning from scratch but I don’t like cooking lol)
-combine and cook over low just for a few minutes
