Indulge in the comforting embrace of autumn mornings with our delightful Cinnamon Roll Overnight Oats. This hearty and healthy breakfast option not only satisfies your taste buds but also provides a nourishing start to your day. In just five minutes, you can prepare these oats, leaving you with the anticipation of a delightful morning meal.

Why You’ll Love Cinnamon Roll Overnight Oats:

Effortless Preparation: The simplicity of this recipe is astounding. A mere five minutes of mixing, and you’re done. The most challenging part is the anticipation as the oats transform overnight.

Customizable Goodness: Tailor these oats to your preferences. Whether you follow a vegan or gluten-free diet, or wish to boost protein content with powder, these oats can be personalized. Get creative by adding nuts, raisins, or other ingredients of your choice.

Irresistible Cinnamon Roll Flavor: The harmonious blend of cinnamon and brown sugar creates a flavor reminiscent of a classic cinnamon roll. It’s a delightful breakfast treat without the guilt.

Ready When You Are: The beauty of overnight oats lies in their readiness when you wake up. Grab a jar, head out, or warm them up for a cozy morning indulgence.

Versatile Snacking: Move beyond traditional breakfast; these oats make a perfect afternoon snack. Enhance the experience by drizzling a powdered sugar and milk glaze for a touch of sweetness and fun.

Ingredients Needed:

Rolled oats: Opt for the comforting texture of rolled oats, as they work best for overnight oatmeal recipes.

Milk: Whole or vanilla almond milk adds richness, but feel free to use your preferred milk.

Vanilla Yogurt: Thick vanilla Greek yogurt is ideal, but regular vanilla yogurt with a touch of vanilla extract works too.

Cinnamon: A healthy dash of cinnamon, combined with brown sugar, imparts that classic cinnamon roll flavor.

Chia Seeds: Optional, yet recommended for a nutritional boost.

Brown Sugar: Essential for the unmistakable cinnamon roll sweetness.

Recipe Notes:

Container Versatility: Any sealable container works, dispelling the need for fancy jars. A simple bowl with press and seal or foil suffices.

Storage Instructions: Seal and refrigerate; these cinnamon roll oats stay fresh for up to five days.

Gluten-Free Option: Ensure your oats are certified gluten-free if needed, as not all oats carry this certification.

Optional Add-Ins: Elevate your oats with creative add-ins like raisins, chopped nuts, chocolate chips, or protein powder.

Frequently Asked Questions:

Do overnight oats need to be cooked?

No, they soften as they soak up the liquid. Microwave heating is an option for those who prefer warm oats.

Are overnight oats good for you?

Oats contain beta-glucan, promoting lower cholesterol. Coupled with protein and calcium, these oats offer a healthy breakfast.

Do overnight oats need to be overnight?

While three hours can suffice, overnight refrigeration is convenient for most.

What protein powder do you use?

Nuzest vanilla protein is recommended, with the option to use NOURISHEDBYNIC.

Are overnight oats bad for blood sugar?

Oats raise blood sugar, but paired with protein and fiber, this recipe ensures a stable response.


Recipe by admin
0.0 from 0 votes
Course: BreakfastCuisine: American


Prep time





Delightful Cinnamon Roll Overnight Oats Recipe


  • ½ cup rolled oats (regular or gluten-free)

  • 3 tablespoons vanilla Greek yogurt

  • ½ cup milk of choice

  • ½-1 teaspoon cinnamon

  • 1 teaspoon chia seed

  • 2-3 teaspoons brown sugar (or maple syrup)

  • Dash of sea salt


  • Combine all ingredients in a sealable jar or container and stir well.
  • Refrigerate overnight.
  • Add more milk in the morning if needed.
  • Optional Drizzles:
    Cinnamon Drizzle: Whisk together 1 tablespoon maple syrup and ¼ teaspoon cinnamon. Drizzle over oats.
    Icing Drizzle: Whisk 3 tablespoons powdered sugar, 1 teaspoon melted butter, a drop of vanilla, and milk until desired thickness. Drizzle over oats.
  • Serve warm or cold.


  • Container Versatility: Any sealable container works for preparation.
  • Storage Instructions: Refrigerate in an airtight container for up to five days.
  • Gluten-Free Option: Ensure certified gluten-free oats for those with gluten sensitivities.

Nutrition Facts

  • Calories: 295kcal
  • Carbohydrates: 48g
  • Protein: 13g
  • Fat: 6g
  • Cholesterol: 11mg
  • Sodium: 74mg
  • Potassium: 352mg
  • Fiber: 6g
  • Sugar: 18g
  • Calcium: 201mg
  • Iron: 2mg

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