DURATION : Cook time: 30 Min Prep time: 15 Min Serves: 7 or 8 jelly jars – half pints Ingredients 5 md size perfectly ripe bananas (no brown spots) 20 oz whole can of crushed pineapple, do not drain 1/2 c coconut, shredded or flaked or ground 3 1/2 c sugar 3 Tbsp lemon juice concentrate 1 box pectin […]
Ingredients and Preparation: To make a batch of Cosmic Beans, you’ll need the following ingredients: – 1 lb bacon, diced – 1 lb ground beef, browned – 1 medium onion, diced – 1 can of butter beans, drained – 1 can of kidney beans, drained – 1 can of pork […]
Air fryer cooking opens a door to delightful recipes, and these Air Fryer Flank Steak Pinwheels are no exception. Filled with a rich blend of spinach and feta, these pinwheels boast an impressive taste and are surprisingly simple to make. Pairing them with a garden salad elevates the dining experience […]
The best part of cooking a Pork dinner is the crackling, am I wrong? Cooking it in the Air Fryer is super easy, and cooks in around 20-30 minutes. You’ll never go back to cooking it in an oven. Duration: PREP TIME: 5 mins COOK TIME: 20 mins TOTAL TIME: 25 mins SERVINGS: […]
This is the BEST Italian Cream Chaffle Cake Recipe I’ve ever tried! It’s a guilt free Keto Dessert idea that’s easy to make with a waffle iron! INGREDIENTS Sweet Chaffle Ingredients: 4 oz Cream Cheese softened and room temp 4 eggs 1 tablespoon melted butter 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1 tablespoon monkfruit sweetener 4 tablespoons coconut flour 1 tablespoon almond flour 1 1/2 teaspoons baking […]
In the realm of keto delights, the term “chaffle” takes center stage. A delightful portmanteau of “cheese” and “waffle,” a chaffle is essentially a low-carb waffle fashioned from a mixture of eggs and shredded mozzarella cheese. Some variations incorporate keto-friendly flours such as almond, coconut, or sunflower seed flour, adding […]
Learn how to make keto frosting using 3 ingredients and with 3 flavor options- Chocolate frosting, vanilla frosting, and cream cheese frosting! These sugar free frosting recipes are made with low carb ingredients! DURATION : Prep Time : 5minutes minutes Cook Time : 5 minutes minutes Total Time : 10minutes minutes Ingredients For the […]
Whip up the ultimate individual desserts with this unique technique for Brownies In a Jar topped with your favorite ice cream. DURATION : PREP TIME :10 minutes COOK TIME :30 minutes TOTAL TIME :40 minutes SERVINGS : 4 servings Ingredients Butter, for greasing jars Your favorite brownie mix, homemade or […]
These low-carb Chocolate Chip Chaffles are great for a keto breakfast or snack! This chaffle recipe is soft, fluffy, and not too “eggy” for under 2 net carbs each! PREP TIME : 3 minutes WAIT TIME: 5 minutes COOK TIME: 4 minutes TOTAL TIME: 12 minutes Ingredients 3 eggs 4 […]
INGREDIENTS 4 links sausage remove the casing and cut into pieces 3 ounces spinach about 2 handfuls 1 tablespoon water 1 small handful of your favorite cheese ⅓ cup milk 3-4 eggs beaten ¼ teaspoon salt ½ teaspoon salt dash of pepper pinch of nutmeg INSTRUCTIONS Cook sausage in the air fryer for 3 minutes at 350°F/ 175°C. Flip, then for an additional 3 minutes at 370°F/185°C. While […]