Crispy air fryer chickpeas are the tastiest and crunchiest snack you will find. Using the air fryer cuts the cook time down to 15 minutes Vegan and gluten-free, these crispy roasted chickpeas are an awesome healthier snack. Duration: Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Servings: 4 Calories: 251kcal […]
Doesn’t taste like diet food! Cooling, tasty and fewer cals than other Key Lime contenders. I have made this over and over, as it is always popular. INGREDIENTS 1 0.3-oz box Lime flavored gelatin, sugar-free 1/4 cup Water ; boiling 2 6-oz containers Key lime pie-flavored light yogurt 1 teaspoon Lime zest ; grated 1/4 cup Lime juice ; fresh squeezed 1 8-oz container Frozen whipped […]
These Pumpkin Oatmeal Muffins are the perfect grab-n-go breakfast or snack with our favorite fall flavors! DURATION Prep Time 8 mins Cook Time 30 mins Total Time 38 mins Servings 12 muffins Calories 116 Ingredients 2 1/4 cups (203 grams) old-fashioned rolled oats gluten free as needed 1 teaspoon baking powder 2 teaspoons pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon nutmeg ¼ teaspoon salt 1 cup pumpkin puree (not pumpkin pie filling) 1 large egg […]
Summertime is the perfect time to fire up the air fryer and whip up some chicken kebabs! These kebabs are easy to make and are sure to be a hit with your friends and family. Duration: Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 55 minutes Servings: 6 Servings Calories: 120 kcal Ingredients 1/2 large lemon 1/2 tablespoon honey 1 tablespoon olive oil 1 teaspoon balsamic […]
Fathead Pizza Dough brings the low carb magic to your pizza lover lifestyle. Because being Keto doesn’t mean having to give up your favorite dishes. Duration: Prep Time: 5 mins Cook Time: 5 mins Total Time:10 mins Servings: 8 slices Calories: 196kcal Ingredients 1 1/2 cups shredded mozzarella cheese 3/4 cup almond flour 2 Tablespoons cream cheese 1 whole egg 1/4 teaspoon salt 3 Tablespoons low […]
INGRIDIANTS 2 tablespoons olive oil 1/2 lb. Italian sausage links casings removed; rolled into bite-sized pieces 1/2 cup red onion diced 3 cloves garlic finely chopped 2 stalks celery chopped 1 cup whole wheat orzo pasta 3 cups reduced-sodium chicken broth 3 cups water 30 oz diced tomatoes 2 15-oz […]
Cauliflower Pizza Crust his is absolutely the best keto cauliflower pizza crust recipe. Why? It’s easy to make. It’s super crispy. It uses frozen cauliflower. You can hold a slice in one hand without it breaking apart. This recipe starts with melted cheese, like the famous fathead dough, but substitutes […]
Easy Keto Low-Carb Bacon Cheeseburger Casserole is a simple ground beef recipe that resembles a hamburger pie! With only 2 grams of carbs, this dish is loaded up with creamy, melted cheese, cream cheese mustard, worcestershire sauce for burger flavor. You can even serve this dish for breakfast. Duration: Prep Time: 15 minutes Cook […]
This pickle grilled cheese sandwich is a dill pickle lover’s dream come true! Sandwiched between two slices of garlicky sourdough bread you’ll find ranch cream cheese, dill pickles, and plenty of melted cheese. Naturally vegetarian. DURATION : prep time: 10 MINUTES cook time: 10 MINUTES total time: 20 MINUTES Ingredients 12-16 sliced […]
Rich and hearty, this comforting rigatoni meatball soup is a fun take on one of our favorite pasta dishes, complete with creamy mozzarella cheese. DURATION: Yield: Serves 8 Nutrition Info: 455 calories Prep Time: 30 minutes Cook time: 45 minutes Meatball Ingredients: • 1 pound ground beef (85/15 ratio, organic if possible) • 1 French roll (2-3 […]