Ingredients 4 egg whites 3 whole eggs 2/3 cup asparagus cut into 1 inch pieces 5 cherry tomatoes quartered ⅓ cup diced green bell pepper ½ cup shredded parmesan cheese Salt and pepper to taste Instructions Whisk eggs together in a large bowl until smooth. Set aside. Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl. Add […]
This recipe is written for diced potatoes. If wishing to slice, make fries, approximately 28 medium potatoes are needed; if shredding, you will need approximately 70 medium potatoes. Ingredients 35 medium size Russet, Red or Yellow Skin Potatoes 4 ounces ghee or melted butter 7 teaspoons canning salt, optional Instructions Thoroughly scrub […]
This Baked Oatmeal with Blueberries is so easy to cook and makes a filling and low Point breakfast for anyone following any of the Weight Watchers plans. Duration: Prep Time: 10 minutes Cook Time: 35 minutes Additional Time: 30 minutes Total Time: 1 hour 15 minutes Servings: 4 Calories: 175kcal Ingredients 1 cup oats (80g) 1 medium banana 1 medium egg 1 tablespoon maple syrup or […]
Enjoy a homemade creamy Starbucks copycat Caramel Ribbon Crunch Frappuccino with coffee, milk, ice, caramel sauce, and caramel crunch! DURATION : Prep Time : 5minutes mins Total Time : 5minutes mins Servings: 2 Calories: 194kcal Equipment Blender Ingredients 1 cup ice 240g 1 cup milk 240ml ½ cup brewed coffee cold, 120ml 4 tablespoons caramel sauce To serve Caramel sauce Whipped cream 2 tablespoons crushed hard caramel […]
INGREDIANTS 1 whole egg 1/4 c heavy cream 1/4 c water 1 1/4 c Carbquik 1 tsp vanilla extract 1 packet of stevia or whatever sugar substitute you use
Ingredients : 90 ml unsweetened almond milk ( or any milk ) 2 weetabix – any own brand will do 1 protein pudding – I used the ehrmann caramel protein pudding ( found in Morrisons but Aldi does similar ) 1 mini Mars bar DESCRIPTION : Crush weetabix , add […]
Ingredients 8 medium fresh beets 1 cup vinegar 1/2 cup sugar 1-1/2 teaspoons whole cloves 1-1/2 teaspoons whole allspice 1/2 teaspoon salt Directions Scrub beets and trim tops to 1 in. Place in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; simmer, covered, 25-30 minutes […]
INGREDIANTS 100g extra lean ground beef 30g low fat cheese 1 Serving size pirogies (7) Green onion topping Pirogies mix: 100g Greek yogurt 1 Tbsp Lemon extract Fresh Dill (Optional) Salt 750 Calories | 57g protein | 13g fat | 74g carbs
INGREDIANTS * 5 lbs tomatoes * 5 lbs pickling cucumbers * 2 lbs onions * 2 heads of garlic * 1 large bunch fresh dill (optional ) * 20 cups water * 8 Tablespoons granulated sugar * 9 Tablespoons fine sea salt * 3/4 cup distilled white vinegar 10 Tablespoons […]
Here’s the way to do it. Slice the green tomatoes as you would for fried green tomatoes. Put the slices in a wide mouth canning jar. Try am pick ones that fit the jar, the diameter. Put into each jar a teaspoon of salt and a TBLS. lemon juice. Fill […]