500 g Lean Minced Beef 5% fat INGREDIANTS 1 Onion chopped (speed) 1 tin Chopped Tomatoes (speed) 2 tbsp Tomato puree (free) 1 tsp Paprika (free) 0.5 tsp Onion powder (free) 0.5 tsp Garlic powder (free) 0.5 tsp Mustard powder Salt & Pepper (free) 0.5 tbsp Worcestershire sauce (free) 1 […]
Macros per serving 517 calories – 47.1g protein | 29.2g carbs | 20.2g fat Ingredients (for 2 servings) For the chicken: • 300g chicken breasts cut into cubes(raw weight) • 1 tsp olive oil • 1 tbsp paprika or smoked paprika • 1 tsp garlic powder or fresh garlic • […]
This ultra-creamy, healthy coleslaw is super easy to stir together. It’s the perfect skinny coleslaw recipe for your summer cookouts, barbecues and picnics. Just chop, stir and serve! Only 70 calories per serving! About Time Total Time 15 mins Ingredients ¼ small sweet onion ½ cup plain Greek yogurt, fat […]
Half-hour roast chicken dinner This quick roast chicken is a speedy Sunday time-saver – and perfect for when you fancy a midweek roast! Even better, you can throw everything into one roasting tin, saving time on the washing-up, too! INGREDIENTS 2 large fresh thyme sprigs 2 skinless and boneless chicken breasts 4 bacon […]
Indulge in the comfort of bread without the carbs with this cheesy, gluten-free alternative that’s sure to satisfy. Ingredients for 4 servings ¾ cup shredded mozzarella cheese(85 g) 2 oz cream cheese(55 g) ⅓ cup almond flour(35 g), or coconut flour 2 teaspoons baking powder ¼ teaspoon garlic powder ½ teaspoon italian seasoning 1 egg, beaten ½ cup shredded cheddar cheese(50 g) Preparation Preheat […]
Ingredients Tikka Sauce 3 garlic cloves 10 g fresh root ginger, peeled, cut in round slices (2 mm) 80 g onions, quartered 20 g olive oil, plus 1 Tbsp for frying 2 tsp ground cumin 2 tsp ground coriander 2 tsp paprika 2 tsp garam masala 1 tsp ground turmeric […]
Indulge in the culinary fiesta with our delectable Taco Bake recipe! This savory dish boasts a mouthwatering crust, generously filled with seasoned ground beef and an array of your favorite taco toppings. A perfect dinner idea that combines ease of preparation with a burst of flavor, making it a family […]
Serves 8 Prep Time 15 Cook Time 20 Total Time 35 Nutrition Calories: 51 cal Carbohydrates: 6 g Fat: 2 g Sodium: 28 g Cholesterol: 70 g Protein: 3 g Fiber: 1 g Ingredients 30g Cocoa Powder 35g Sweetener 1tbsp Self Raising Four 3 Eggs (separated) 2tbsp Water Instructions Pre heat your oven to […]
How to make tandoori chicken tikka skewers. Quick and easy recipe, like the UK Indian takeaway or restaurant. Chicken breast in a simple marinade of tandoori masala spices, fat-free yoghurt, garlic, and lemon. Red food colouring optional. Can be cooked in many ways, such as air fryer, griddle, pan, grill, […]
DURATION : Prep Time: 5 min Cook Time: 5 min Rest Time: 24 hourTotal Time: 24 hrs 10 mins Servings:1 Description Chocolate protein ice cream uses a premier protein shake as the main ingredient to create a delicious and creamy protein ice cream that is full of chocolate flavor! To […]