This Chunky Monkey Protein Ice Cream is blended up in the Ninja CREAMi and is so creamy and delicious! INGREDIENTS 2 bananas 1 cup milk + 1 tbsp (dairy or non dairy works) ½ cup vanilla protein powder 1 tsp vanilla extract ¼ cup chocolate chips or chunks ⅛ cup walnuts INSTRUCTIONS Peel the bananas and slice them […]
This protein pizza has 30 grams of protein per serving. The dough comes together in about 10 minutes and is made with just 2 simple ingredients. No yeast needed! DURATION : PREP TIME :10minutes COOK TIME :20minutes TOTAL TIME :30minutes SERVINGS :3 Ingredients DOUGH 1 cup self rising flour OR, 1 cup […]
What’s better than strawberry shortcake? High protein strawberry shortcake! Give this healthy dessert recipe a try the next time you’re craving sweets! Ingredients ¾ cup oat flour 2 scoops vanilla protein powder ½ cup vanilla eggwhites ½ tsp baking soda Sweetener, as desired* 1 cup nonfat Greek yogurt 1 cup fresh strawberries, […]
ingredients • 2 Thomas English Muffins, I used Light Multigrain • 1 tablespoon of Nut butter of choice, I used peanut butter • 1 banana, cut into slices • 1 teaspoon honey • 1-2 tablespoons of granola instructions 1. Start by opening your English muffin with a knife or your […]
Your favorite candy bar doesn’t have to be something you give up! Try this recipe for keto 3 Musketeers low-carb, bite-sized candy bars Ingredients 3 oz unsweetened chocolate, chopped 2 oz unsweetened white chocolate, chopped 1 oz cocoa butter ½ tbsp unsalted butter 1 tsp powdered erythritol ⅛ tsp raw stevia pinch of salt 2 oz egg whites ½ tbsp cocoa powder ⅛ tsp xantham gum ⅛ tsp powdered erythritol […]
DURATION : PREP TIME : 15 mins COOK TIME : 12 mins TOTAL TIME : 27 mins SERVINGS : 14 INGREDIENTS 14 small tortilla’s as shown 1 Tbsp light butter I use Gay Lea 1.5 Tbsp flour 1/2 cup milk I used 1% 1/4 cup light sour cream 1/2 cup chicken broth 1 Tbsp chopped canned green chilies Dash of salt & pepper 1/4 tsp cumin 1/4 tsp chili powder […]
Ingredients for Weight Watchers Egg Roll in a bowl 1.5 lbs Lean ground turkey 99% fat-free ¼ c. water 3 c. green cabbage, shredded 1 medium carrot, shredded ½ tsp garlic powder or fresh minced garlic 2 tbsp toasted sesame oil ½ tbsp. fresh ginger, finely minced 2 tbsp. green […]
Craving ice cream but need to stay away from high calorie high fat desserts? You have to try this WW Strawberry Ice Cream. This low point ice cream is going to satisfy your sweet cravings and help you stay on track. DURATION : PREP TIME : 10 minutes COOK TIME: 0 […]
“From Weight Watchers Dining for Two. Great for a romantic dinner for two. The original recipe called for fresh ginger, however, I substituted crystallized ginger.” Duration: Ready In: 30mins Ingredients: 9 Serves: 2 INGREDIENTS 1⁄2 cups fresh blueberries (can use thawed frozen) 2 tablespoons sugar 1 teaspoon crystallized ginger, minced […]
Keyword Mozzarella, Weight Watchers, WW DURATTION : Prep Time: 5minutes minutes Cook Time: 10minutes minutes 2hours hours Total Time :2hours hours 15minutes minutes Servings 24 Sticks Equipment Air Fryer Ingredients ¾ Packet Shake n Bake Coating 1.5 tablespoon Italian Seasoning I use Mrs.Dash to avoid salt but you can use your favorite! 1 Egg 12 Light Mozzarella String Cheese Sticks Instructions Start by cutting […]