PREP TIME5 mins COOK TIME24 mins INGREDIENTS 1 cup oats ¼ tsp baking powder ¼ tsp salt ¼ tsp ground cinnamon 1 egg ¾ cup milk, warmed ¼ cup mashed banana ¼ cup real maple syrup 2 tbsp butter, melted ½ tsp vanilla extract ½ cup frozen blueberries (or fruit of choice) ⅓ cup chopped pecans DIRECTIONS Preheat the air fryer to 350 degrees F (175 degrees C). Lightly grease a 6-inch deep-dish […]
These air fryer cheeseburger egg rolls are made with ground beef, cheese, and pickles. The ultimate appetizer or snack that everyone will enjoy! Duration: Prep Time: 20 mins Cook Time: 17 mins Total Time: 37 mins Servings: 8 Calories: 175kcal Equipment air fryer Ingredients 1 lb ground beef 1/2 onion finely diced 2 garlic cloves finely minced 1 tsp garlic powder 1 tsp onion powder 1 tsp salt or to taste […]
With just 1g total carb, these keto fat bombs are a satisfying treat to enjoy when you need a little boost of fat during the day. Serve them right from the freezer or refrigerator. Duration Prep Time: 10 Minutes Total Time: 10 Minutes Servings: 18 Calories: 79 Ingredients 8 ounce cream cheese softened 3 tablespoons Swerve Confectioners Powdered Sweetener or […]
This low-carb French onion soup is cheesy and flavorful. Make this bread-free soup in your slow cooker or Instant Pot. Duration Prep Time: 10 Minutes Cook Time: 4 Hours Total Time: 4 Hours 10 Minutes Yield: Serves 6 Ingredients 2 large white onions, sliced thin (approximately 2 pounds) 6 cups low-sodium beef or your […]
An easy strawberry recipe with cream cheese for a tasty low carb & gluten free dessert. Duration: PREP TIME: 15 MINUTES COOK TIME: 50 MINUTES TOTAL TIME: 1 HOUR 5 MINUTES SERVINGS: 6 SERVINGS CALORIES: 264KCAL INGREDIENTS ½ cup almond flour ½ cup butter, unsalted softened ½ cup erythritol low carb sweetener 2 eggs medium 1 teaspoon vanilla extract ½ teaspoon baking powder ¼ teaspoon salt 4 oz cream cheese cut into small pieces 8 strawberries cut into halves INSTRUCTIONS Preheat the […]
This keto carrot cake is so moist and fluffy, you won’t believe it is low carb! Made with simple ingredients, it’s an easy dessert that is sure to impress! INGREDIENTS 3 cups almond flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon salt 5 large eggs 1 […]
If you are looking for a quick and easy keto lunch for your or the kiddos, try this keto grilled cheese sandwich! It is super simple to make, but packs the buttery, cheesy, delicious flavor of grilled cheese that you know and love! DURATION Prep Time: 2 Minutes | Cook Time: 3 Minutes […]
This is the easiest method to get perfectly cooked fajita steak and veggies right in your air fryer. Delicious marinade and just a few minutes of prep time and you get the most amazing fajitas right at home Prep Time: 10 minutes Cook Time: 15 minutes Marinating Time: 1 hour Servings: 4 people Calories: 339kcal Equipment Air Fryer […]
Chocolate Fat Bombs packed full of coconut oil, and stuffed with a layer of raspberry filling. Fat bombs aren’t just about having a keto-friendly sweet. They also have coconut oil in them, helping to fill you up if you are feeling hungry. In fact, I usually end up cutting these […]
This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. PREPRATION TIME: Cook Time 14 minutes Total Time 14 minutes Yield 8 servings Ingredients: 1 1/2 cups fine almond flour 1/4 cup cocoa powder 2 tbsp dutch cocoa or additional regular 2 1/4 tsp baking powder 1/2 tsp salt 1/3 cup water or milk of choice 3 eggs 1/3 cup granulated erythritol or […]