Buffalo Chicken Folded Wrap


Satisfy your cravings with this delectable Buffalo Bliss Chicken Folded Wrap recipe that effortlessly blends high-protein chicken breast, zesty blue cheese, and nutrient-packed spinach into a delightful culinary creation. Quick, easy, and bursting with flavors, these wraps will become your go-to option for a satisfying and energizing meal. Let’s embark on a culinary journey to create this mouthwatering delight!

How to make Buffalo Chicken Folded Wraps

Step 1: Marinating the Chicken

Begin by slicing the chicken breast into long, thin strips. In a small bowl, create a magical marinade by whisking together olive oil, hot sauce, paprika, garlic powder, and a pinch of salt. Allow the chicken to luxuriate in this flavorful blend for a minimum of 10 minutes, or let it soak up the goodness for up to 6 hours.

Step 2: Sizzling on the Skillet

In a large non-stick skillet over medium-high heat, let the chicken strips sizzle away until they transform from pink to perfection. This should take approximately 4-5 minutes, releasing tantalizing aromas that will set your taste buds tingling.

Step 3: Building the Flavor Canvas

While the chicken works its magic, lay out tortillas on a plate, generously slathering them with a thin layer of blue cheese or ranch dressing. Now, let the creativity flow as you layer on crisp lettuce, crunchy carrots, creamy avocado, and a sprinkle of cheese.

Step 4: Wrapping it Up

With the stage set, place a few savory chicken strips down the center of each tortilla. Embrace your inner burrito artist and wrap it up tightly. The result? A flavor-packed masterpiece ready to be savored. Serve with a side of hot sauce or an extra drizzle of dressing if you crave an extra kick.

How to Fold Your Wrap

Now, let’s delve into the art of folding these wraps to perfection. Take a culinary cue and cut a single line from the middle to the edge of the tortilla. Spread a luscious layer of cream cheese on one quarter, lay on the buffalo chicken with its tantalizing sauce on the next, grace the subsequent quarter with blue cheese, and elegantly arrange spinach on top. Drizzle 1 to 2 tablespoons of extra buffalo sauce on the final quarter. The tortilla now resembles a four-piece pizza, each quarter adorned with distinct toppings. Begin folding, creating a triangle filled with all the scrumptious ingredients.


Q1: Can I use a different cheese instead of blue cheese?

Certainly! Feel free to experiment with your favorite cheese. Pepper jack or cheddar can be excellent alternatives.

Q2: Is there a vegetarian version of this recipe?

Absolutely! Substitute the chicken with grilled tofu or your favorite meat alternative for a delightful veggie twist.

Q3: Can I make these wraps ahead of time?

Indeed! Prepare the components in advance, and assemble the wraps when you’re ready to relish them.

Buffalo Chicken Folded Wrap

Recipe by admin
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Course: Wraps


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Indulge in the savory delight of these Buffalo Chicken Folded Wraps, where every bite is a burst of flavors and protein-packed goodness.


  • 1-pound boneless skinless chicken breasts, sliced into thin strips

  • 2 tablespoons olive oil

  • 1/2 cup Hot Sauce

  • 1/2 teaspoon paprika

  • 1/2 teaspoon garlic powder

  • Pinch of salt

  • 4 large flour tortillas

  • 1/2 cup Blue cheese or Ranch dressing

  • 2 cups Romaine lettuce, chopped

  • 1/2 cup carrot, shredded

  • 1/2 avocado, sliced

  • 1/2 cup shredded cheddar cheese


  • Slice chicken breast into several long, thin strips.
  • In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder, and salt. Add chicken and marinate for at least 10 minutes (or up to 24 hours).
  • In a large non-stick skillet over medium-high heat, cook chicken strips until no longer pink (about 4-5 minutes).
  • Place tortillas on a plate, spread with blue cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
  • Arrange chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with hot sauce or extra dressing, if desired. Enjoy!

Nutrition Facts

  • Calories: 526kcal
  • Carbohydrates: 22g
  • Protein: 31g
  • Fat: 34g
  • Cholesterol: 95mg
  • Sodium: 1523mg
  • Fiber: 4g
  • Sugar: 4g
  • Iron: 2mg


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