Blueberry Protein Shake


Elevate your daily routine with the Ultimate Blueberry Protein Shake – a delectable blend of vibrant blueberries, creamy yogurt, and nourishing ingredients that will tantalize your taste buds and leave you feeling satisfied. This simple yet healthy recipe takes just five minutes to prepare, requiring only five key ingredients. Whether it’s for breakfast, a pre or post-workout boost, or a delightful snack, this vegan-friendly, and optionally gluten-free shake is a versatile treat that you’ll crave daily.

Why You Should Try Ultimate Blueberry Protein Shake?

Deliciously Irresistible: The sweet and juicy burst of blueberries, harmoniously combined with creamy yogurt, crafts a refreshing drink suitable for any time of day.

Effortlessly Quick: Tailored for the busy individual, this blueberry protein shake demands only five ingredients and a few minutes of your time, making it the perfect companion for those with a hectic lifestyle.

On-the-Go Nutrition: The portability of protein shakes makes them your ideal travel companion. Take them to work, on your travels, or simply enjoy a sip during a bustling day.

Essential Equipment

Sharp Knife

Cutting Board

High-Speed Blender

Serving Glass

Ingredients Needed

Blueberries: Opt for frozen regular blueberries or wild blueberries to impart a thick, creamy texture without the need for additional ice.

Banana: A ripe, whole banana introduces creaminess and natural sweetness to this delectable shake.

Milk: For a vegan twist, choose plain and unsweetened almond milk or oat milk. Non-vegans can opt for 1%, 2%, or whole milk.

Peanut Butter: Creamy or crunchy, your choice of peanut butter adds a luscious creaminess and an extra protein punch.

Protein Powder: Make it plant-based with vanilla-flavored pea-protein powder. Non-vegans can use vanilla-flavored whey protein or plain protein powder with a dash of vanilla extract.

Granola: Optional, but if chosen, it provides a delightful crunch and enhances the shake’s satiety. Ensure it aligns with your dietary preferences, be it vegan or gluten-free.

How to make the Ultimate Blueberry Protein Shake

Peel and slice the ripe banana.

Place the banana slices in a high-speed blender along with blueberries, yogurt, maple syrup, and soy milk.

Pulse until a thoroughly combined and desired consistency is achieved.

Serve immediately and relish the Ultimate Blueberry Protein Shake!

Substitutions and Additions

Introduce variety with other berries like strawberries, blackberries, or raspberries.

Boost nutritional content by adding chia seeds, flax seeds, cocoa powder, or nut butter.

Explore different plant-based milk options such as unsweetened almond, coconut, cashew, or oat milk.

Enhance thickness and chilliness by incorporating ice cubes during blending.

Elevate protein levels with a scoop of vanilla protein powder.

Frequently Asked Questions

Can I Freeze Blueberry Protein Shakes?

Yes, freezing is an option, but be mindful of potential texture changes upon thawing. Optimal enjoyment is immediate after blending.

Can frozen blueberries be used?

Absolutely! Frozen blueberries or a frozen banana enhance chilliness and thickness, possibly intensifying the color.

Is this shake sweet enough?

The blend of bananas, blueberries, and a hint of maple syrup provides the perfect sweetness. Adjust with more maple syrup if desired.

Can I use ice cubes?

Yes, blend them with other ingredients for a colder option, especially during blueberry season.

Blueberry Protein Shake

Recipe by admin
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Course: Shakes
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Quick and Easy Ultimate Blueberry Protein Shake Recipe.


  • 2 ripe bananas

  • 1 ½ cups frozen blueberries

  • ⅓ cup vanilla soy yogurt

  • 2 tbsp maple syrup

  • ¾ cup unsweetened soy milk


  • Peel and slice the bananas.
  • Add sliced bananas and all remaining ingredients to a blender.
  • Pulse until fully combined.
  • Serve immediately and relish the goodness.

Nutrition Facts

  • Calories: 461kcal
  • Carbohydrates: 67g
  • Protein: 19g
  • Fat: 16g
  • Sodium: 533mg
  • Potassium: 704mg
  • Fiber: 9g
  • Sugar: 35g
  • Calcium: 348mg


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