Best Homemade Keto Garlic Knots
Keto Recipes

Best Homemade Keto Garlic Knots


This is the Garlic Knots recipe you’ll ever make, use cream cheese, and mozzarella dough combined with almond flour and bacon bits and enjoy in taste! Keto Garlic Knots


  • Prep Time 20 minutes,
  •  Cook Time 20 minutes,
  • Total Time 40 minutes,
  • Servings 8,
  •  Calories 181 kcal


  • 2 1/2 cups Mozzarella, shredded
  • 2 oz cream cheese
  • 3 eggs
  • 1 1/2 cups almond flour (super-fine)
  • 1 teaspoon baking powder
  • 1/3 cup cooked bacon bits
  • 1/2 cup grated Parmesan
  • 1 teaspoon Italian seasoning

The garlic butter sauce:

  • 1/4 cup browned butter
  • 4 garlic cloves, finely minced
  • 1/2 cup fresh parsley, chopped


  1. Grease a medium cast iron skillet with oil, butter or cooking spray and set aside. In a shallow plate, combine parmesan and Italian seasoning.
  2. Melt Mozzarella and cream cheese in a large bowl for one minute in the microwave. Mix well with a spatula until smooth.
  3. Combine the melted cheese, eggs, baking powder, almond flour and bacon. Mix until smooth.
  4. Let the dough rise: With well-floured hands, shape the dough into a ball and lightly coat with virgin olive oil. Put it in a large bowl, top the bowl with plastic wrap and set it in a sunny spot to rise to double its size.
  5. Quarter the dough and flatten into rectangles: When the dough has doubled in size, cut it into fourths.
  6. Set out 2 large baking sheet and line them with a silicone liner or parchment paper (spray parchment paper with some baking spray).
  7. Working with one piece at a time, flatten into rough 4×5-inch rectangles.
  8. Slice the dough rectangles into strips: Using a sharp knife or pizza wheel, slice each dough rectangle into 4 long strips (1 x 5-inches).
  9. Cut these strips in half in the middle. You should now have 8 (1 x 2.5-inch) strips.
  10. Form knots: Take one piece at a time and work it into the shape of a snake. Then tie it in a knot.
  11. Remove the cast iron skillet from the refrigerator. Bake the knots bread for 20 to 25 minutes, until golden brown.
  12. Brush generously the baked Keto Butter Knots Bread with Garlic and serve.
  13. Enjoy!

Nutrition Facts:

  • Per Serving: 312 calories;
  • 7.8 g fat; 3.5 g carbohydrates; 2 g protein; < 1 mg cholesterol; 58 mg sodium.

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