Weight Watchers Healthy Air Fryer Egg Rolls Recipe. Perfect for a quick and easy dinner or as a guilt-free snack or side dish.
INGREDIENTS
- 6 spray nonstick cooking spray
- 1 teaspoon toasted sesame oil
- 1 package (3½ cups) coleslaw mix (shredded cabbage and carrots)
- ⅓ cup scallions chopped, plus more for garnish
- 2 cloves garlic minced
- 6 ounce extra lean ground turkey
- ¼ teaspoon kosher
- ¼ teaspoon white pepper
- 8 egg roll wrappers
- 3 tablespoon oyster sauce
- 2 tablespoon rice vinegar
INSTRUCTIONS
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Prepare a large nonstick skillet by spraying it with nonstick spray.
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Heat the skillet over medium-high heat.
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Add oil to the skillet, swirling to evenly distribute.
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Mix in the coleslaw mix, scallions, and garlic. Cook for approximately 1 minute or until the cabbage starts to wilt.
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Create a space in the center of the skillet and add the turkey. Cook until brown, stirring occasionally and crumbling the turkey, for 3 to 4 minutes.
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Season with salt and pepper.
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Lay out an egg roll wrapper on a flat surface with the corners pointing up and down.
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Dampen all edges of the wrapper with water.
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Spoon a slightly rounded ¼ cup of filling across the center of the wrapper.
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Fold the bottom of the wrapper to the center, covering the filling.
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Fold the sides of the wrapper inwards to seal the edges and then roll up.
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Repeat steps 7-11 with remaining wrappers and filling.
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Coat the air fryer basket with nonstick spray.
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Preheat the air fryer to 400°F, if necessary.
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Arrange 4 egg rolls in the basket with the seams facing downwards.
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Sprinkle the tops of the egg rolls with nonstick spray.
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Cook in the air fryer for 7 to 8 minutes, turning the egg rolls over after 4 minutes, until they are brown and crisp.
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Remove the egg rolls from the air fryer and repeat with the remaining egg rolls.
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In a small bowl, mix together oyster sauce, vinegar, and 1 tbsp water.
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Serve the sauce with the egg rolls and garnish with scallions, if desired.
NOTES
Serving size: 1 egg roll and about 2 teaspoons sauce
MyWW Points: 1 Blue Plan and 2 Green Plan
1 WW Freestyle Point and 2 WW Smart Points
Personal Points will vary based on your individual plan.
NUTRITION
Calories: 96kcal Carbohydrates: 12g Protein: 6g Fat: 3g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Trans Fat: 1g Cholesterol: 17mg Sodium: 357mg Potassium: 170mg Fiber: 2g Sugar: 2g Vitamin A: 114IU Vitamin C: 22mg Calcium: 40mg Iron: 1mg
