2 scoops of chocolate protien

1 tsp of cocoa powder

2 tsp powdered peanut butter

4 tsp oats

1 tsp of baking powder

Separate bowl

1/2 banana

Tsp vanilla

4 tsp yogurt

1 tsp vanilla extract

Sugar free chocolate syrup

1 tsp mini chocolate chips

Eat as is or pop it in a microwave. You need to experiment with the time. I bake it in a toaster oven at 450 for 7 mnts.

I saw a comment about colories are too high. I can respect that. Eliminate the Oates, syrup and chips. You don’t really need those. It will still be delicious!