Keto Meal Plans, Keto Recipes

Keto Pavlova

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Pavlova, a beloved dessert originating from Australia and New Zealand, offers a delicate blend of meringue, whipped cream, and fresh berries. Named after the renowned Russian ballerina Anna Pavlova, this dessert embodies elegance and flavor. Our rendition of the classic pavlova introduces a keto-friendly twist, offering a light and indulgent treat without the guilt of excessive sugar or gluten.

Why You’ll Adore Our Keto Pavlova Recipe:

A delightful combination of flavors and textures

Exquisite and ideal for any celebration

Offers a satisfying crunch with a soft, pillory center

Easily customizable with your favorite berries

Sugar-free and gluten-free, catering to various dietary preferences

Ingredients Needed:

Egg Whites: Bring freshness to your meringue by allowing the egg whites to reach room temperature.

Sweetener: Opt for powdered sweetener to ensure smooth integration with the egg whites.

Cornstarch: Provides a subtle chewiness to the pavlova’s interior.

White Vinegar: Enhances stability and texture by aiding in the formation of stiff peaks.

Vanilla Extract: Infuses depth of flavor, elevating the overall taste profile.

For the Topping:

Keto Whipped Cream: Prepare a batch of our luscious sugar-free whipped cream.

Berries: Choose your preferred assortment of berries to adorn the pavlova, adding a burst of freshness.

How To Make:

Begin by preheating your oven to 220°F.

In a mixing bowl, beat the egg whites until they form stiff peaks. Gradually add the sweetener, blending until glossy.

Incorporate the remaining ingredients until evenly combined.

Transfer the meringue mixture onto a prepared baking sheet, shaping it into a circular pavlova.

Bake for approximately 90 minutes, or until the pavlova achieves a golden hue and firm edges.

Allow the pavlova to cool in the oven with the door closed.

Meanwhile, whip up a batch of our decadent whipped cream using our simple recipe.

Once cooled, spread the whipped cream atop the pavlova and generously garnish with fresh berries.

Tips for Perfection:

Preheat your oven and line the baking sheet to prevent sticking.

Ensure the mixing bowl is impeccably clean for optimal egg white whipping.

Avoid opening the oven door during baking to maintain consistency.

Exercise caution to prevent any egg yolk contamination, as it can compromise the meringue’s texture.

Topping Ideas:

Indulge in a zesty twist by incorporating our keto lemon curd atop the pavlova.

Explore the richness of cream cheese frosting as an alternative topping.

For chocolate enthusiasts, consider indulging in our delectable keto chocolate frosting.

Embrace the vibrancy of fresh strawberries, blueberries, blackberries, and raspberries.

Storing Suggestions:

Store the pavlova in the refrigerator for up to 5 days, ensuring it’s adequately covered.

Freeze the meringue portion for extended preservation, tightly wrapped in plastic foil.

Prepare the meringue in advance, adding toppings just before serving for optimal freshness.

Frequently Asked Queries:

Discover tips for preventing pavlova from cracking and strategies for preparing it ahead of time.

Learn about the keto-friendly aspects of our pavlova recipe, highlighting its low-carb, high-protein composition.

Keto Pavlova

Recipe by admin
0.0 from 0 votes
Course: DessertCuisine: American
Servings

8

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

223

kcal
Total time

40

minutes

Simple Sugar-Free Pavlova Recipe

Ingredients

  • 6 large egg whites (approximately 240g), at room temperature

  • 1 cup powdered sweetener

  • 2 tsp cornstarch

  • 1 tsp vinegar

  • 1 tsp vanilla extract

  • Toppings:
  • Keto Whipped Cream

  • Fresh Berries

  • Keto Lemon Curd

Directions

  • Preheat your oven to 225°F/110°C and line a large baking tray with parchment foil.
  • Using a handheld mixer or a stand mixer with a whisk attachment, beat the egg whites until soft peaks form, about 5 minutes.
  • Gradually add the powdered sweetener, continuing to beat until glossy stiff peaks form.
  • Fold in the cornstarch, vinegar, and vanilla extract using a rubber spatula.
  • Spread the meringue mixture into an 8-inch circle on the prepared baking tray.
  • Bake the pavlova for 90 minutes until firm and golden on the sides. Turn off the oven and let the meringue rest inside for an additional hour without opening the door.
  • Once cooled, transfer the pavlova to a cookie rack to cool completely.
  • Top the pavlova with keto whipped cream or cream cheese frosting and fresh berries.
  • Slice and savor the delightful flavors of your homemade sugar-free pavlova.

Nutrition Facts

  • Calories: 223kcal
  • Carbohydrates: 4g
  • Protein: 4g
  • Fat: 22g
  • Fiber: 0.4g
  • Sugar: 3g

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