PREP TIME5 mins COOK TIME24 mins INGREDIENTS 1 cup oats ¼ tsp baking powder ¼ tsp salt ¼ tsp ground cinnamon 1 egg ¾ cup milk, warmed ¼ cup mashed banana ¼ cup real maple syrup 2 tbsp butter, melted ½ tsp vanilla extract ½ cup frozen blueberries (or fruit of choice) ⅓ cup chopped pecans DIRECTIONS Preheat the air fryer to 350 degrees F (175 degrees C). Lightly grease a 6-inch deep-dish […]
These air fryer cheeseburger egg rolls are made with ground beef, cheese, and pickles. The ultimate appetizer or snack that everyone will enjoy! Duration: Prep Time: 20 mins Cook Time: 17 mins Total Time: 37 mins Servings: 8 Calories: 175kcal Equipment air fryer Ingredients 1 lb ground beef 1/2 onion finely diced 2 garlic cloves finely minced 1 tsp garlic powder 1 tsp onion powder 1 tsp salt or to taste […]
With just 1g total carb, these keto fat bombs are a satisfying treat to enjoy when you need a little boost of fat during the day. Serve them right from the freezer or refrigerator. Duration Prep Time: 10 Minutes Total Time: 10 Minutes Servings: 18 Calories: 79 Ingredients 8 ounce cream cheese softened 3 tablespoons Swerve Confectioners Powdered Sweetener or […]
An easy strawberry recipe with cream cheese for a tasty low carb & gluten free dessert. Duration: PREP TIME: 15 MINUTES COOK TIME: 50 MINUTES TOTAL TIME: 1 HOUR 5 MINUTES SERVINGS: 6 SERVINGS CALORIES: 264KCAL INGREDIENTS ½ cup almond flour ½ cup butter, unsalted softened ½ cup erythritol low carb sweetener 2 eggs medium 1 teaspoon vanilla extract ½ teaspoon baking powder ¼ teaspoon salt 4 oz cream cheese cut into small pieces 8 strawberries cut into halves INSTRUCTIONS Preheat the […]
This keto carrot cake is so moist and fluffy, you won’t believe it is low carb! Made with simple ingredients, it’s an easy dessert that is sure to impress! INGREDIENTS 3 cups almond flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon salt 5 large eggs 1 […]
This is the easiest method to get perfectly cooked fajita steak and veggies right in your air fryer. Delicious marinade and just a few minutes of prep time and you get the most amazing fajitas right at home Prep Time: 10 minutes Cook Time: 15 minutes Marinating Time: 1 hour Servings: 4 people Calories: 339kcal Equipment Air Fryer […]
Chocolate Fat Bombs packed full of coconut oil, and stuffed with a layer of raspberry filling. Fat bombs aren’t just about having a keto-friendly sweet. They also have coconut oil in them, helping to fill you up if you are feeling hungry. In fact, I usually end up cutting these […]
This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. PREPRATION TIME: Cook Time 14 minutes Total Time 14 minutes Yield 8 servings Ingredients: 1 1/2 cups fine almond flour 1/4 cup cocoa powder 2 tbsp dutch cocoa or additional regular 2 1/4 tsp baking powder 1/2 tsp salt 1/3 cup water or milk of choice 3 eggs 1/3 cup granulated erythritol or […]
This keto lemon mug cake is ready in only a few minutes and will leave you satisfied and satiated with only 3.1g net carbs per serving! DURATION: Prep Time: 3 Minutes | Cook Time: 2 Minutes | Total Time: 5 Minutes | Yields: 2 servings INGREDIENTS: 2 tbsp (0.5oz/16g) almond flour 2 tbsp […]
How about a nice fresh batch of Air Fryer Keto Bagels? This recipe was made in minutes, and they crisp up beautifully in the air fryer. Duration: PREP TIME: 10 minutes COOK TIME: 10 minutes TOTAL TIME: 20 minutes Ingredients 2 cups shredded mozzarella cheese 2 tablespoons butter 2 cups almond flour 1 1/2 […]