Keto Kielbasa Broccoli Bake, This makes for a hearty and warming mid-week dinner. Perfect on its own, or served with a portion of our keto garlic bread. Ingredient for Keto Kielbasa Broccoli Bake 1 1/2 pkgs hillshirefarm Kielbasa. 2 bags frozen Broccoli florets. 8 slices of bacon fried and chopped. […]
Classic steak bites made in the air fryer in just 12 minutes. An easy and quick beef recipe to make for dinner. Serve with rice, noodles, a salad, vegetables, or as an appetizer with a variety of dipping sauces. Duration: Prep Time: 7 minutes Cook Time: 12 minutes Total Time: 19 minutes Servings: 3 servings Calories: 495kcal Ingredients 2 lb sirloin […]
Prep: 5 mins Cook: 10 mins Ready in: 15 mins Cuisine: American Course: Breakfast, Brunch Servings: 3 Calories: 405kcal Ingredients: 2 large Eggs 1/4 cup Organic Heavy Whipping Cream 1 tsp Vanilla Extract 1 tbsp keto cinnamon sugar 6 slices of Sola bread 4 oz Cream Cheese, softened 1 tbsp sola […]
Chocolate Crunch Bars are a quick, easy and fool-proof recipe which takes minutes to whip up- Now they have a ketogenic and low carb makeover! A chocolate base loaded with nuts, seeds, and shredded coconut! The ultimate healthy homemade paleo and sugar free chocolate snack or dessert. Vegan, Gluten Free, […]
This simple cheeseburger pie recipe has been made low carb and gluten free by using a coconut flour mixture instead of regular flour. Duration: PREP TIME: 15 MINUTES COOK TIME: 30 MINUTES TOTAL TIME: 45 MINUTES SERVINGS: 8 SLICES CALORIES: 238 INGREDIENTS 1 lb ground beef or venison burger 1 cup onion chopped 1/2 teaspoon salt 1/3 cup coconut flour 3 Tablespoons almond flour 1 teaspoon baking powder 1 cup unsweetened almond milk 4 large eggs […]
Make this creamy soup next Taco Tuesday! The Instant Pot cuts the cooking time for this easy soup recipe. After the cooker reaches the desired pressure, it’s done in 15 minutes! Load it up with your favorite taco toppings, and you have a delicious meal on your hands. Duration: PREP […]
Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. Duration: Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients 1 lb mild Italian Sausage 4 slices thick-cut bacon 32 oz Beef bone […]
This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep! PREP TIME 10 minutes COOK TIME 20 minutes TOTAL TIME 30 minutes Ingredients 1 tablespoon butter 1 […]
Ingredients: For the zoodles: 3-4 Large zucchinis 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 15 oz Container of light or fat-free ricotta cheese 1 Large […]
This really is the best low carb and keto cheesecake. Even my non-keto family proclaimed “This is the best cheesecake I have ever had!” There really isn’t much difference between a “normal” cheesecake and this Keto cheesecake. The only thing we need to replace is the sweetener to make it sugar free, […]