Are you stuck in a dinner rut, preparing the same meals repeatedly? If you’re seeking culinary inspiration, join me on a flavorful journey tonight with a unique creation – the Syn-Free Chicken Fajita Pasta. This inventive dish takes everything you adore about fajitas, discards the traditional tortilla wraps, and substitutes them with delectable pasta, all while preserving that authentic Mexican taste. Tailored for those following Slimming World, Weight Watchers, or a calorie-controlled diet, this unofficial recipe is a game-changer.

What makes this Chicken Fajita Pasta a standout?

Creamy

Tasty

Delicious

Quick and easy

Budget-friendly

Perfect for batch cooking

Family-friendly

Batch Cooking Bliss

Yes, this dish is a batch cooking marvel, maintaining its allure in the fridge for 2-3 days and in the freezer for a month. A quick microwave reheating ensures a satisfying meal, just guarantee the chicken is thoroughly cooked.

Ditch the Kits and Dive into Flavor

Commercial fajita kits can cost you up to 10 Syns per fajita on Slimming World. But fear not! I’ve concocted an alternative that not only aligns with your dietary goals but tantalizes your taste buds. This Syn-Free Chicken Fajita Pasta boasts a mere 471 calories per portion and seamlessly fits into my midweek meal plans. Trust me; you’ll savor every bite.

The Quest for Creaminess

Perfecting this recipe took a few trials, but the winning combination involves the right mix of spices, vegetables, and pasta. Creaminess is non-negotiable, and in the spirit of staying waistline-friendly, a compromise or two is necessary. While double cream would be divine, quark plays its part and keeps you on track.

Give Quark a Chance

Lime wedges, guacamole, and a dollop of quark (replacing sour cream) elevate this dish. If you customize with extras, ensure you factor in the Syns or calories according to your diet plan.

Serving Up Mexican Magic

With pasta, chicken, and veggies in the mix, this dish is a complete meal. Amp up the Speed Foods with a generous side of leafy green salad.

Syn Free Fajita Chicken Pasta

Recipe by admin

0.0 from 0 votes

Servings

2

servings

Prep time

5

minutes

Cooking time

25

minutes

Calories

471

kcal

Experience the Fiesta in Your Kitchen.

Ingredients

• 2 large chicken breasts, chopped into thin slices/chunks

• 140g dried pasta shapes (e.g., farfalle)

• 1 small onion, sliced

• 1 red pepper, sliced

• 1 red chili, sliced (optional)

• 100g plain quark

• 1 chicken stock cube, made up with 100ml boiling water

• 1 tbsp Fajita Seasoning

• Low-calorie cooking spray

Directions

• Heat a heavy-based pan over medium-high heat and spritz with low-calorie cooking spray. Stir-fry the chicken for 5 minutes or until sealed.
• Add the onion and red chili (if using) to the pan, continuing to fry for 2 minutes.
• Introduce the red pepper and fry for an additional 5 minutes until the chicken is cooked through, and the veggies are tender yet crunchy. Add Schwartz Fajita Seasoning in the last minute.
• Meanwhile, cook the pasta according to packet instructions, drain, and set aside.
• Mix the chicken stock and quark in a jug, forming a sauce. Simmer for 10 minutes until a thick and creamy consistency is achieved.
• Add the pasta to the pan, stirring well to ensure everything is piping hot.
• Serve and relish the delightful flavors!

Notes

• Nutritional values provided are calculated at the time of publication and may not be completely accurate.
• For precise adherence to your plan, consider doing your own calculations, as ingredient variations can impact nutritional values.
• Slimming World – syn free per serving (or 0.5 syns when using olive oil)

Nutrition Facts

• Calories: 446kcal
• Fat: 6.6g
• Cholesterol: 93mg
• Sodium: 922mg
• Carbohydrates: 55.4g
• Fiber: 8g
• Sugar: 8.3g
• Protein: 37.1g