Chocolate Crunch Bars are a quick, easy and fool-proof recipe which takes minutes to whip up- Now they have a ketogenic and low carb makeover! A chocolate base loaded with nuts, seeds, and shredded coconut! The ultimate healthy homemade paleo and sugar free chocolate snack or dessert. Vegan, Gluten Free, […]
Soft cinnamon rolls topped with cream cheese frosting. Servings 9 Servings Calories per serving 295 kcal Prep Time: 20 minutes Cook Time: 20 minutes What You Need: 8-inch round cake pan Ingredients: Dough 18 tbsp almond flour (1 cup + 2 tbsp almond flour) 1/3 cup coconut flour 1/4 cup […]
This simple cheeseburger pie recipe has been made low carb and gluten free by using a coconut flour mixture instead of regular flour. Duration: PREP TIME: 15 MINUTES COOK TIME: 30 MINUTES TOTAL TIME: 45 MINUTES SERVINGS: 8 SLICES CALORIES: 238 INGREDIENTS 1 lb ground beef or venison burger 1 cup onion chopped 1/2 teaspoon salt 1/3 cup coconut flour 3 Tablespoons almond flour 1 teaspoon baking powder 1 cup unsweetened almond milk 4 large eggs […]
This tender and juicy air fryer salmon is seasoned with a sweet and tangy glaze and baked to perfection! Duration: Prep Time: 10 mins Cook Time: 9 mins Total Time: 19 mins Servings: 4 Calories: 343kcal Ingredients 4 6– ounce fresh salmon fillets 2 tablespoons sugar-free maple syrup 1 tablespoon olive oil 1 teaspoon stone ground dijon mustard 1 teaspoon dijon mustard 1 teaspoon smoked paprika ½ teaspoon garlic salt ¼ teaspoon ground pepper […]
Make this creamy soup next Taco Tuesday! The Instant Pot cuts the cooking time for this easy soup recipe. After the cooker reaches the desired pressure, it’s done in 15 minutes! Load it up with your favorite taco toppings, and you have a delicious meal on your hands. Duration: PREP […]
Making keto fried chicken using pork rinds is so easy and delicious. I’ll show you why using pork rinds on keto is a great option! Duration: Prep time: 10 MINUTES Cook time: 45 MINUTES Total time: 55 MINUTES Yield: 4 SERVINGS INGREDIENTS 2 pounds chicken thighs or breasts 1 cup pork rinds, finely crushed […]
Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. Duration: Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients 1 lb mild Italian Sausage 4 slices thick-cut bacon 32 oz Beef bone […]
A low carb keto mozzarella sticks recipe with a crispy outside and gooey, cheesy inside? YES! Keto cheese sticks need just 6 ingredients – super easy! Duration: Prep Time : 10 minutes Cook Time : 8 minutes Total Time :18 minutes Servings : 6 servings INGREDIENTS: 12 pieces Mozzarella string cheese (each cut in half) 2 tbsp Coconut Flour *1 large Egg (beaten) 1/2 cup Blanched Almond Flour 1/2 cup Crushed […]
This recipe for keto blueberry bread is grain-free, gluten-free, sugar-free, low carb and it’s diabetic and keto-friendly. If that’s not enough it also happens to be easy to make. DURATION: PREP TIME: 10 minutes COOK TIME: 1 hour ADDITIONAL TIME: 15 minutes TOTAL TIME: 1 hour 25 minutes Ingredients Keto Blueberry […]
This Keto Cauliflower Mac and Cheese recipe will fix all your pasta cravings in less than 30 minutes! Soft, tender steamed cauliflower bites coated with a cheesy mac and cheese sauce and only 5 grams of net carbs per serving! Duration: Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins INGREDIENTS 1 head Cauliflower about 1 […]