If you’re looking for a natural remedy to relieve sore throat or calm a nagging cough, this homemade Thermomix drink is a gentle, effective, and 100% natural solution. Made with common, healing ingredients, it combines the soothing power of honey, ginger, lemon, and turmeric into a warm, comforting infusion—perfect during cold or flu season.
Unlike over-the-counter syrups filled with refined sugars and preservatives, this drink is additive-free, gentle on the stomach, and quick to prepare in the Thermomix. As soon as you feel the first signs of throat irritation or experience a dry cough, this tea offers immediate relief. It’s also packed with antioxidants, antibacterial, and anti-inflammatory properties.
Why This Drink Works
Let’s explore the benefits of each ingredient:
- Honey: Coats the throat, reduces irritation, and has antibacterial properties. Also helps naturally suppress cough.
- Lemon: Rich in vitamin C, supports the immune system and helps dissolve mucus.
- Ginger: A root with strong anti-inflammatory powers that fights infection and reduces throat inflammation.
- Turmeric: A natural antiseptic and anti-inflammatory that supports healing.
- Black Pepper: Boosts the absorption of curcumin (the active compound in turmeric), enhancing its effects.
- Cinnamon (optional): Adds warmth and extra antibacterial properties.
- Water: Hydrates and helps loosen mucus, improving breathing.
The Thermomix ensures quick, even preparation, resulting in a smooth consistency and balanced taste.
How to Make This Soothing Drink in the Thermomix
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Wash and measure all ingredients in advance. Use fresh ginger and lemon for the best results.
Step 2: Blend the Base
Add ginger, turmeric, and water to the Thermomix bowl. Blend at high speed to create a smooth base.
Step 3: Heat the Mixture
Use the cooking function to gently heat the mixture and draw out the healing properties.
Step 4: Strain (Optional)
For a clearer drink, you can strain the liquid through a fine mesh sieve or cheesecloth. Some prefer to keep the fiber for added health benefits.
Step 5: Add Honey and Lemon
Let the drink cool slightly before adding honey and lemon to preserve their nutrients. Stir until the honey is completely dissolved.
Step 6: Serve Warm
Pour into a mug and sip slowly. You can enjoy it up to three times a day when symptoms are present.
Recommended Thermomix Settings
- Blending: Speed 7–8 for 10 seconds
- Heating: 90°C for 10 minutes at speed 2
- Final Stir: Speed 3 for 10 seconds after cooling slightly
When to Drink It
This drink can be enjoyed:
- In the morning on an empty stomach to clear airways
- During the day to reduce coughing
- At night before bed to soothe the throat and improve sleep
How to Store It
Make a larger batch and store it in a closed glass bottle in the fridge. It keeps for up to 3 days. Warm slightly before drinking—do not boil.
Why Use the Thermomix?
- Saves time and reduces mess
- Controlled temperature preserves nutrients
- One-bowl preparation
- Smooth texture and consistent flavor
Tips & Tricks
- Add a pinch of cayenne pepper to clear your sinuses.
- Replace water with herbal tea like chamomile or mint for added calming effects.
- If you don’t use honey, swap with maple syrup or agave nectar.
- Use organic ingredients for maximum healing benefits.
- Keep the drink warm in a thermos and sip throughout the day.
Notes
- Not suitable for children under 1 year old (because of honey).
- Consult a doctor if symptoms persist or worsen.
- Adjust ginger and turmeric quantities based on your taste.
- Also great as an immune-boosting drink, even when you’re not sick.
Thermomix Drink for Cough and Sore Throat
Description:
A warm, soothing, all-natural drink made with ginger, turmeric, honey, and lemon. Easily prepared in the Thermomix, it calms an irritated throat and reduces coughing naturally.
Time:
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Servings: 2–3 cups
Ingredients:
- 500 ml water
- 1 thumb-sized piece of fresh ginger, peeled and chopped
- 1 tsp turmeric powder (or 2–3 cm fresh turmeric root)
- 1 tbsp fresh lemon juice
- 1–2 tbsp honey (to taste)
- 1 pinch of black pepper
- Optional: 1 cinnamon stick or ½ tsp ground cinnamon
Instructions:
- Add to Thermomix:
Place ginger, turmeric, pepper, and water in the mixing bowl. - Blend:
Blend at speed 7 for 10 seconds. - Cook:
Set to 90°C, speed 2, for 10 minutes. - Cool Down:
Let cool for 5 minutes before adding honey. - Add Honey & Lemon:
Mix at speed 3 for 10 seconds. - Strain (optional):
Strain for a smoother drink if preferred. - Serve:
Drink warm up to 3 times a day.
