Indulge in the savory delight of Keto Chicken Parmesan, a scrumptious amalgamation of tender chicken, golden cheese, and zesty tomato sauce. This quick and easy recipe promises a fulfilling keto dinner experience, perfect for any occasion.
The Ingredients:
Chicken: Succulent chicken breasts, the heart of our dish.
Egg: A key component for creating a luscious egg wash.
(Additional ingredients in the recipe card below)
Crafting the Flavor Symphony:
Seasoning Sensation: Kickstart the flavor festivity by generously seasoning the chicken with Italian seasoning, ensuring a delightful culinary journey.
Garlicky Egg Wash: Whisk up a garlicky egg wash infused with Italian seasoning, infusing each bite with aromatic richness.
Coating Bliss: Embrace the perfect blend of parmesan and almond flour, providing a crispy texture and nutty undertones to our chicken.
Golden Crisp Perfection: Pan-fry the chicken to golden perfection in a harmonious blend of olive oil and butter, elevating its taste to heavenly heights.
Embracing the Sauce:
Sauce Symphony: Simmer a tantalizing tomato sauce, the soulful companion to our chicken parmesan.
Layering Magic: Intertwine layers of sauce, chicken, and cheese in a baking dish, creating a culinary masterpiece awaiting its grand reveal.
Broil Brilliance: Illuminate the flavors under the broiler, allowing the cheese to melt into a bubbling crescendo of taste.
Tips for Success:
Ensure the use of a non-stick frying pan for flawless chicken preparation.
Test for golden perfection by gently pressing the chicken with a spatula.
For a crispy, golden exterior, refrain from moving the chicken during frying.
Elevating with Air Fryer Magic:
Harness the power of your air fryer for a delightful twist on this classic recipe.
Embrace the simplicity of air frying to achieve crispy perfection without the fuss.
FAQs (Frequently Asked Questions):
Why is a non-stick pan recommended for frying?
Using a non-stick pan prevents the chicken from sticking and ensures a flawless cooking experience.
Can I customize the seasoning?
Absolutely! Feel free to experiment with different seasoning blends to suit your palate preferences.
What if I don’t have almond flour?
While almond flour provides a unique texture, you can explore alternatives like coconut flour for similar results.
How do I ensure the chicken is fully cooked?
Use a meat thermometer to verify that the internal temperature of the chicken reaches 165°F (74°C) for safe consumption.
Can I prepare the sauce in advance?
Certainly! Prepare the sauce ahead of time and refrigerate for convenience, allowing flavors to meld for an enhanced taste experience.
Keto Chicken Parmesan
4
servings10
minutes15
minutes486
kcal25
minutesSimply Savory Keto Chicken Parmesan.
Ingredients
- Chicken:
1 pound (500g) chicken breasts (2 large breasts)
1 teaspoon Italian seasoning
1/2 teaspoon onion powder
Salt and pepper, to season
- Egg Wash:
2 eggs
1 clove garlic, minced
1/2 teaspoon Italian seasoning
Salt and pepper, to taste
- Coating:
1 cup fresh grated parmesan cheese
1/2 cup almond flour (not almond meal)
- To Cook:
2 tablespoons olive oil
1 tablespoon butter
- Topping:
26 oz (750g) marinara sauce
8 oz (250g) fresh shredded mozzarella cheese
Pinch crushed red pepper flakes, optional
2 tablespoons freshly chopped basil or parsley
Directions
- Chicken Preparation:
Slice each chicken breast in half horizontally to create 4 fillets.
Season chicken with Italian seasoning, onion powder, salt, and pepper. - Egg Wash:
Whisk together eggs, minced garlic, and Italian seasoning in a shallow bowl.
Season with salt and pepper.
Marinate chicken in the egg wash mixture. - Coating:
Combine parmesan cheese and almond flour in a separate shallow bowl.
Dredge chicken in the parmesan mixture, ensuring even coating. - Cooking Process:
Heat olive oil and butter in a non-stick skillet over medium-high heat.
Fry chicken pieces until golden brown and cooked through.
Arrange chicken in a baking dish layered with marinara sauce.
Top with mozzarella cheese. - Finishing Touch:
Broil until cheese is melted and bubbly.
Garnish with chopped basil or parsley.
Notes
- Customize your seasoning blend to suit your taste preferences.
- For optimal results, use a non-stick skillet during frying.
- Experiment with air frying for a crispy alternative.
- Prepare the sauce in advance for added convenience and flavor infusion.
Nutrition Facts
- Calories: 486kcal
- Fat: 31g
- Saturated Fat: 12g
- Carbohydrates: 8g
- Fiber: 3g
- Sugar: 4g
- Protein: 47g
