Protein: 11.5 g, Fat: 11.4 g, Calories: 166 kcal,
Original recipe, Keto Diet App – The ultimate low-carb diet app
Ingredients (makes 2 mini chaffles)
1 large egg white
1/4 cup grated low moisture mozzarella (28 g/ 1 oz)
1/4 cup grated parmesan cheese (23 g/ 0.8 oz)
2 tbsp almond flour (12 g/ 0.4 oz)
1 tbsp flax meal (7 g/ 0.3 oz)
1/8 to 1/4 tsp Italian herbs
1/8 tsp garlic powder
1/4 tsp gluten-free baking powder
3 pieces drained sun-dried tomatoes, chopped (15 g/ 0.5 oz)
Instructions
Preheat the waffle maker. You can make these chaffles by blending
or mixing the dough.
1.Start with the egg white, mozzarella and parmesan. Blend until
smooth.
2.Add the dry ingredients and blend again. Add the chopped sundried tomatoes.
3.Cook in a preheated mini waffle maker for about 3 minutes or until
crisped up. Open the waffle maker and let the chaffle rest to cool
down slightly.
4.Use a spatula to remove and let cool down completely. Store at
room temperature for up to 3 days, in the fridge for up to a week, or
freeze until required.

Nutritional values (per serving, 1 chaffle): Total carbs: 5.5 g, Fiber: 2.1 g, Net carbs: 3.5 g,