Experience the cool, creamy delight of our Weight Watchers Dole Whip: a pineapple paradise in every spoonful. With just a handful of ingredients, this simple recipe guarantees a burst of refreshing flavor that satisfies your sweet cravings without breaking the points bank.

Ingredients Needed:

Frozen ingredients work best for this recipe. If you don’t have frozen options, substitute with ice in the food processor or blender.

Fresh pineapple: The key to packing a punch of pineapple flavor.

Low-fat Milk: Consider almond milk for a dairy-free alternative with fewer points.

Bananas: Adds natural sweetness without extra sugar.

Ice

How to Make Weight Watchers Pineapple in the Food Processor:

Our delightful Dole Whip is a breeze to make. Follow these easy steps to enjoy a cold, delicious pineapple treat without needing an ice cream maker.

Measure out the milk and pour it into the food processor.

Roughly slice large chunks of fresh pineapple and add them to the food processor. For an extra chill, freeze the pineapple beforehand.

Peel and mash bananas, then place them in the food processor. Freezing is optional but recommended.

Blend in the food processor until ingredients are well combined and no large pineapple chunks remain. If your ingredients weren’t frozen, add ice until you reach the desired consistency.

Serve within 24 hours for optimal results. Store in an airtight container in the refrigerator.

Recipe Tips:

For a dairy-free version, substitute low-fat milk with almond milk.

Weight Watchers Points Note: Check the current plan for rules about blended fruit and points. As of now, this recipe is 2 Blue Plan Points | 2 Green Plan Points | 2 Purple Plan Points.

To make it a zero-point recipe, use unsweetened almond milk, reducing the points to 1 Blue Plan Point | 1 Green Plan Point | 1 Purple Plan Point.

Weight Watchers Dole Whip

Recipe by admin

0.0 from 0 votes

Course: Dessert

Servings

2

servings

Prep time

5

minutes

Calories

184

kcal

Total time

5

minutes

Indulge in the refreshing delight of our Weight Watchers Dole Whip: a spoonful of pineapple paradise awaits. Crafted with only a few ingredients, this easy recipe promises a burst of creamy flavor, satisfying your sweet tooth without compromising your points.

Ingredients

• ¾ cup low-fat milk

• 1 ½ cups pineapple

• 1 banana (frozen is best!)

• 1 cup ice (adjust to taste)

Directions

• Measure out 3/4 cup of milk and pour it into the food processor. If you’re using a high-speed blender, no worries just anticipate a bit of extra blending time.
• Roughly slice large chunks of fresh pineapple and add them to the food processor.
• Peel and mash a whole banana, then toss it into the food processor.
• Blend in the food processor until all ingredients, including ice, are thoroughly combined, leaving no large pineapple chunks. Once the texture is just right, you’re good to go.
• Serve within 24 hours for the ultimate freshness. Store any leftovers in an airtight container in the refrigerator.

Notes

• 2022/2023 Points: 2 if using low-fat milk, 0 if using unsweetened almond milk.

Nutrition Facts

• Calories: 184kcal
• Fat: 1g
• Cholesterol: 4mg
• Sodium: 45mg
• Potassium: 582mg
• Carbohydrates: 41g
• Fiber: 2g
• Sugar: 29g
• Protein: 4g
• Calcium: 141mg
• Iron: 1mg