Weight Watchers

Slimming World Cottage

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Indulge in a guilt-free weeknight delight with our Slimming World Cottage Pie. This lighter take on a classic dish is tailor-made for those adhering to calorie-conscious diets, including plans like Weight Watchers. Bursting with savory flavors and wholesome ingredients, this recipe promises a satisfying meal without compromising your wellness goals.

Ingredients for Success:

500g lean minced beef

1 large onion, finely chopped

3 large carrots, peeled and diced

500ml beef stock (crafted with 2 beef stock cubes)

1 tbsp Worcestershire sauce

600g potatoes, peeled and cut into chunks

Salt and pepper to taste

Low-calorie cooking spray

How To Make:

Begin by heating a large pan and spritz it with a coat of low-calorie cooking spray. Add the minced beef and sauté for 5 minutes or until it achieves a delightful brown hue, stirring occasionally.

Introduce the finely chopped onion and diced carrots to the pan, allowing them to cook for a few more minutes until they become tender.

Pour in the beef stock, add the Worcestershire sauce, and season the concoction with a generous sprinkle of black pepper.

Bring the mixture to a boil, cover the pan, and let it simmer for 20 minutes. For the final 5 minutes, uncover the pan, allowing the liquid to reduce and thicken.

Simultaneously, in a separate pan, boil the potato chunks in salted water until they reach a soft consistency. Drain the water, mash the potatoes with a dash of salt and pepper.

Transfer the beef mixture into a spacious shallow dish, allowing it to cool slightly. This step is crucial to prevent the mash from sinking into the mince.

Spoon the mashed potatoes onto the beef, using a fork to create a textured layer. Alternatively, consider piping the potatoes for a decorative touch.

Preheat the oven to 200-220°C and bake the assembled dish for 25-30 minutes or until it achieves a golden brown perfection.

Serve your Slimming World Cottage Pie with an array of fresh vegetables, complemented by pickled beetroot and red cabbage for an added burst of flavor.

Frequently Asked Questions:

How many calories are in this Cottage Pie?

Each portion of our slimming-friendly Cottage Pie boasts 361 calories, categorizing it under our Everyday Light recipe collection. It aligns seamlessly with calorie-controlled diets and popular plans like Weight Watchers.

How long can you keep Cottage Pie in the fridge?

Ideally, consume the Cottage Pie within 4 hours of serving. Leftovers can be refrigerated in a lidded container for approximately 3 days.

Can I freeze Cottage Pie? Certainly!

Freeze the Cottage Pie once it has cooled adequately. Use a freezer-friendly container, and don’t forget to label it with the name and freezing date.

How do I reheat Cottage Pie?

For chilled portions, microwave in a container with a loosely fitting lid for 4-7 minutes until piping hot. If reheating from frozen, allow defrosting, heat covered in the microwave for 3-5 minutes, stir, and then continue cooking for 5-7 minutes until piping hot.

Slimming World Cottage

Recipe by admin
0.0 from 0 votes
Servings

4

servings
Prep time

20

minutes
Cooking time

55

minutes
Calories

361

kcal
Total time

1

hour 

15

minutes

Quick and Easy Slimming World Cottage Pie Recipe

Ingredients

  • 500g lean minced beef

  • 1 large onion, peeled and chopped

  • 3 large carrots, peeled and chopped

  • 500ml beef stock (made with 2 beef stock cubes)

  • 1 tbsp Worcestershire sauce

  • 600g potatoes, peeled and cut into chunks

  • Salt and pepper to taste

  • Low-calorie cooking spray

Directions

  • Heat a large pan, apply a layer of low-calorie cooking spray, and add the minced beef. Sauté for 5 minutes until browned, stirring occasionally. Add chopped onion and carrots, cooking for a few more minutes.
  • Pour in the beef stock, add Worcestershire sauce, and season with black pepper. Bring to a boil, cover, and simmer for 20 minutes. Uncover for the final 5 minutes to allow the mixture to thicken.
  • While the beef simmers, boil potatoes in salted water until soft. Drain and mash with salt and pepper.
  • Transfer the beef mixture to a large shallow dish and let it cool slightly. Spoon mashed potatoes over the mince, using a fork to create texture. Alternatively, pipe the potatoes for a decorative touch.
  • Preheat the oven to 200-220°C and bake for 25-30 minutes or until golden brown.
  • Serve with a selection of vegetables and pickled beetroot and red cabbage on the side.

Nutrition Facts

  • Calories: 361kcal
  • Carbohydrates: 40g
  • Protein: 32g
  • Fat: 6.4g
  • Sugar: 12g

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