Weight Watchers Chicken Fried Rice Recipe – An easy Chinese Side Dish or Meal. Low calorie with 179 calories and low fat. Ready in 28 minutes.
INGREDIENTS
- 4 large egg whites
- ½ cup scallions chopped, green and white parts
- 2 cloves garlic minced
- 12 oz boneless skinless chicken breast cut into 1/2-inch cubes
- ½ cup carrots diced
- 2 cups cooked brown rice
- ½ cup frozen green peas thawed
- 3 tbsp low-sodium soy sauce
INSTRUCTIONS
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Prepare a non-stick skillet by spraying with cooking spray. Heat over medium/high heat.
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In skillet, scrabble egg whites until cooked, approx 3 -5 minutes. Transfer eggs to a dish and set aside.
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Coat the skillet with cooking spray again. Return skillet to medium/high heat.
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Place garlic and scallions in skillet and saute approx 2 minutes. Add in carrots and chicken, and saute until chicken is fully cooked and golden brown approx 5 mins.
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Add prepared brown rice, soy sauce, cooked egg whites, and peas. Saute until heated through approx. 1 min.
NOTES
2 Points
NUTRITION
Serving: 194g Calories: 178.8kcal Carbohydrates: 21.1g Protein: 17.8g Fat: 2.2g Saturated Fat: 0.5g Cholesterol: 36.3mg Sodium: 402.6mg Fiber: 2.8g Sugar: 2.1g
