Learn how to make keto frosting using 3 ingredients and with 3 flavor options- Chocolate frosting, vanilla frosting, and cream cheese frosting! These sugar free frosting recipes are made with low carb ingredients! DURATION : Prep Time : 5minutes minutes Cook Time : 5 minutes minutes Total Time : 10minutes minutes Ingredients For the […]
Whip up the ultimate individual desserts with this unique technique for Brownies In a Jar topped with your favorite ice cream. DURATION : PREP TIME :10 minutes COOK TIME :30 minutes TOTAL TIME :40 minutes SERVINGS : 4 servings Ingredients Butter, for greasing jars Your favorite brownie mix, homemade or […]
These low-carb Chocolate Chip Chaffles are great for a keto breakfast or snack! This chaffle recipe is soft, fluffy, and not too “eggy” for under 2 net carbs each! PREP TIME : 3 minutes WAIT TIME: 5 minutes COOK TIME: 4 minutes TOTAL TIME: 12 minutes Ingredients 3 eggs 4 […]
INGREDIENTS 4 links sausage remove the casing and cut into pieces 3 ounces spinach about 2 handfuls 1 tablespoon water 1 small handful of your favorite cheese ⅓ cup milk 3-4 eggs beaten ¼ teaspoon salt ½ teaspoon salt dash of pepper pinch of nutmeg INSTRUCTIONS Cook sausage in the air fryer for 3 minutes at 350°F/ 175°C. Flip, then for an additional 3 minutes at 370°F/185°C. While […]
Avocado is about to become your top choice for condiment! Made with tomatillos, chili peppers, and avocado, it’s amazing over tacos, breakfast eggs or any of your favorite foods for a delicious kick of flavor! DURATION : Prep Time : 10 minutes Cook Time : 10 minutes Total Time : […]
Ingredients 4 egg whites 3 whole eggs 2/3 cup asparagus cut into 1 inch pieces 5 cherry tomatoes quartered ⅓ cup diced green bell pepper ½ cup shredded parmesan cheese Salt and pepper to taste Instructions Whisk eggs together in a large bowl until smooth. Set aside. Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl. Add […]
This recipe is written for diced potatoes. If wishing to slice, make fries, approximately 28 medium potatoes are needed; if shredding, you will need approximately 70 medium potatoes. Ingredients 35 medium size Russet, Red or Yellow Skin Potatoes 4 ounces ghee or melted butter 7 teaspoons canning salt, optional Instructions Thoroughly scrub […]
This Baked Oatmeal with Blueberries is so easy to cook and makes a filling and low Point breakfast for anyone following any of the Weight Watchers plans. Duration: Prep Time: 10 minutes Cook Time: 35 minutes Additional Time: 30 minutes Total Time: 1 hour 15 minutes Servings: 4 Calories: 175kcal Ingredients 1 cup oats (80g) 1 medium banana 1 medium egg 1 tablespoon maple syrup or […]
Enjoy a homemade creamy Starbucks copycat Caramel Ribbon Crunch Frappuccino with coffee, milk, ice, caramel sauce, and caramel crunch! DURATION : Prep Time : 5minutes mins Total Time : 5minutes mins Servings: 2 Calories: 194kcal Equipment Blender Ingredients 1 cup ice 240g 1 cup milk 240ml ½ cup brewed coffee cold, 120ml 4 tablespoons caramel sauce To serve Caramel sauce Whipped cream 2 tablespoons crushed hard caramel […]
INGREDIANTS 1 whole egg 1/4 c heavy cream 1/4 c water 1 1/4 c Carbquik 1 tsp vanilla extract 1 packet of stevia or whatever sugar substitute you use