Duration : PREP TIME : 15 MINUTES COOK TIME : 10 MINUTES TOTAL TIME : 25 MINUTES SERVINGS : 2 PEOPLE CALORIES : 275KCAL INGREDIENTS CHIA JAM 4 strawberries 1/2 cup water 1 tablespoon erythritol low carb sweetener 1 teaspoon chia seeds SPONGE CAKE 1 tablespoon butter melted 1 egg 2 tablespoons coconut flour 1 tablespoon erythritol low carb sweetener 1/2 teaspoon baking powder 1 teaspoon vanilla extract 2 tablespoons coconut milk or almond milk CREAM LAYER 1/2 cup whipping/heavy […]
Packed with good for you blueberries, this recipe for keto blueberry donuts is perfect for breakfast, brunch or anytime you want a healthy snack that needs to be low in carbs and keto-friendly Duration : PREP TIME : 20 minutes COOK TIME : 25 minutes ADDITIONAL COOLING TIME : 10 […]
Try this version of the classic English trifle recipe. With layers of angel food cake, fruit and pudding, this trifle recipe will be a hit with your family and friends Duration: Prep time : 30 mins Cook time : 3 hours Total time : 3 hours 30 mins Serves: 12 servings […]
This delicious and easy to make dessert is zero point on Weight Watchers Freestyle plan, Blue plan and Purple plan. It is 1 Smart Point per portion on Weight Watchers Green plan. Duration: Prep Time : 20 minutes Chilling time : 2 hours Total Time : 20 minutes Servings : 6 servings Ingredients 2 cups fat […]
This quicker version of homemade chicken noodle soup skips cooking a whole chicken and calls on boneless, skinless chicken thighs instead. Duration: PREP Time: 5min COOK Time: 35min TOTAL Time: 40min YOU WILL NEED 2 tablespoons butter, chicken fat or olive oil 1 large onion, chopped 2 large carrots, chopped […]
Donuts don’t have to be off-limits on a weight loss journey! You can still eat them with this healthy recipe for baked blueberry donuts! Duration : Prep Time: 10 minutes Cook Time: 16 minutes Total Time: 26 minutes Yield: 6 INGREDIENTS 3/4 cup Self Rising Flour 1/4 teas salt 2 tablespoons of sugar 2 […]
Air Fryer Pasta Chips are a delicious and addictive appetizer that is made with cooked rigatoni pasta noodles, air-fried to a crispy texture, and flavored with garlic and parmesan cheese. The recipe is incredibly easy to make and can be enjoyed as a quick snack on-the-go or as a party […]
Classic American Sandwich Buns that taste great, are low carb and hold up to your burgers and hot dogs with all the toppings!! PREPRATION TIME: Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Ingredients: Dry Ingredients 6 Tablespoons THM Baking Blend 2 Tablespoons THM Oat Fiber 1 teaspoon baking powder ¼ […]
This Eggs, bacon and toast recipe like the song implies makes for a great breakfast and you can make this delight in your air fryer in little time. Duration: PREP TIME: 3 mins COOK TIME: 8 mins SERVINGS: 2 CALORIES: 214 kcal INGREDIENTS 2 slices of bread 1 teaspoon Butter 2 strips bacon 2 large eggs Pinch Ground black pepper (optional) INSTRUCTIONS Spread […]
You can use sour cream instead of Mexican crema if you can’t find it. Instead of Mexican Cotija cheese, you can use a some feta or even parmesan cheese as easy substitutes. Duration Yield: 4 Prep Time: 10 Minutes Cook Time: 16 Minutes Total Time: 26 Minutes Ingredients FOR AIR […]