FOR THE WAFFLES ~ ¾ cup coconut flour ~ 1 tsp Italian seasoning ~ 1 tsp onion powder ~ ½ tsp garlic powder ~ ½ tsp baking powder ~ ½ tsp sea salt ~ 6 large eggs ~ ¼ cup butter, melted ~ 1 ½ cups almond milk or coconut […]
This delicious chaffle recipe will change the way you do breakfast in your house. Not only does it taste good but it also goes along with your keto diet! PREP TIME10 minutes COOK TIME5 minutes TOTAL TIME15 minutes Ingredients 2 large eggs 2 tablespoon heavy whipping cream 1 teaspoon vanilla […]
Chaffle Ingredients: 1/2 cup cheese cheddar or mozzarella, shredded 1 egg 1/4 tsp Italian seasoning Taco Meat Seasonings Ingredients for 1 lbs of ground meat: 1 teaspoon chili powder 1 teaspoon ground cumin 1/2 teaspoon garlic powder 1/2 teaspoon unsweetened cocoa powder 1/4 teaspoon onion powder 1/4 teaspoon salt 1/12 […]
About Time Prep Time: 15 mins Cook Time: 45 mins Total Time: 1 houIngredients 120g (4oz) of oats 90g (3oz) of strong cheddar 2 spring onions – sliced thinly 6 tablespoons of fat free plain yoghurt 2 large eggs 1 teaspoon of baking powder ½ teaspoon of baking soda pinch of salt low […]
French Onion Dip is a classic party favorite, but the store-bought versions can be loaded with mystery ingredients. Fear not, as we delve into the art of creating this savory delight at home, ensuring a heavenly blend of flavors that will elevate your snacking experience. Get ready to embark on […]
INGREDIANTS : 1 egg 2 tbsp mozzarella, 2 tbsp cocoa. A sprinkle of espresso powder , 1.5 tbsp allulose sweetener, 1/4 tsp vanilla extract, 1 tbsp almond flour Cook for 4 mins. Cream is 1tbsp cream cheese 1 tbsp butter, 1 tsp, allulose sweetener and 1/4 tsp vanilla extract
INGREDIANTS 1 whole egg 1/4 c heavy cream 1/4 c water 1 1/4 c Carbquik 1 tsp vanilla extract 1 packet of stevia or whatever sugar substitute you use
I love cream cheese frosting; but, not the fat and calories. Here’s my recipe for low calorie, low fat frosting. WHAT YOU NEED: 1-8oz package fat-free cream cheese 4 tablespoons (1/2 stick) light margarine 2 tablespoons fat-free sour cream 2 teaspoons pure vanilla extract 1 tablespoon cornstarch 1 cup confectioners […]
Instructions 1. Put the Weetabix in a bowl and crush them with your hands or a fork. Add the natural yogurt and mix together. 2. Spoon the mixture into the base of a dessert glass and press down firmly. 3. Pour the toffee yogurt over […]
Ingredients 8 oz. Cool whipped Fat free Topping 14 points 1 Fiber One 70 calorie chocolate fudge brownie 2 points 1/2 package Jello chocolate reduced calorie instant pudding & pie filling 2 points Instructions Thaw out a whole container of fat free cool whip (sugar free or lite is more points), mix in half […]