What is protein fluff?

In a nutshell, it’s a homemade frozen delight crafted from protein powder. Some may refer to it as protein ice cream, but I prefer the term fluff because it embodies a lighter, fluffier texture than traditional ice cream.

This protein fluff isn’t just about taste; it’s about volume. With significantly fewer calories, it opens the door to a myriad of delightful toppings, turning it into a customizable dessert extravaganza.

Why You’ll Fall in Love with This Recipe

Low Calorie Magic: Indulge without the guilt; this fluff is a calorie-friendly delight.

Volume Galore: Prepare for a voluminous experience; this fluff expands like magic.

Netflix Companion: Elevate your binge-watching with a dessert that lasts.

Quick Fix: Craving something sweet? In just 10 minutes, your fluff is ready.

Vegan Possibilities: Adapt this recipe to your dietary needs with ease.

Ingredients and Substitutions

Here’s what you’ll need to recreate the protein fluff magic:

Protein powder: Opt for a high-quality, well-blending variety.

Jello pudding mix: Experiment with flavors for a unique twist.

Ice: Freshness is key for that perfect, snow-like consistency.

Almond milk: Or choose any milk alternative of your preference.

Butter extract: A secret weapon for a buttery explosion of flavor.

Xanthan gum: A tiny bit adds thickness to the fluff.

Liquid stevia: A sweet touch without the aftertaste.

How to Make a Perfect Protein Fluff

The process is as enchanting as the result:

Ice Preparation: Crush fresh ice cubes until they resemble snow in your food processor or high-power blender.

Fluff Assembly: Combine protein powder, pudding mix, almond milk, sweetener, and butter extract.

Blend to Perfection: Allow the fluff to double and triple in size over 3-4 minutes.

Final Touches: Scrape down the sides, add xanthan gum if desired, and pulse until smooth.

Top as You Please: The real fun begins – customize your fluff with a variety of toppings.

Favorite Toppings

Given the low-calorie nature of the fluff, the possibilities for delectable toppings are endless. Here are some tried-and-true favorites:

Nut Butter: A classic choice for a creamy finish.

Cereal Crunch: Elevate the texture with your favorite cereal.

Peanut Butter Powder: Keep the fat low with a sprinkle of PBfit.

Black Cocoa Powder: Unleash cookies and cream vibes with this unique topping.

Sprinkles: Add a burst of color and joy.

Fruit: Fresh or frozen, a fruity touch is always refreshing.

Marshmallow Fluff: Because, as mentioned before, fluff needs marshmallows!

Cookies and No-Bake Treats: Chop up your favorite cookies or no-bake desserts for an extra layer of indulgence.

Protein Bar Chunks: Amp up the protein content for a satisfying treat.