Best Damn Air Fryer Pork Tenderloin

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 15–20 minutes
• Rest Time: 5 minutes
• Total Time: ~30 minutes

Recipe Intensity

• Difficulty: Easy

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Ingredients (Serves 4–6)

• 1 pork tenderloin (about 1–1.5 pounds or 450–700g)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• ½ tsp ground cumin
• ½ tsp dried thyme
• ½ tsp salt (adjust to taste)
• ½ tsp black pepper
• 1 tbsp Dijon mustard (optional, for a flavor boost)

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Instructions

Step 1: Prepare the Pork Tenderloin

1. Trim: Remove any silver skin or excess fat from the pork tenderloin.
2. Pat Dry: Pat the tenderloin dry with paper towels to help the seasoning stick better.

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Step 2: Season the Pork

1. In a small bowl, mix together the garlic powder, onion powder, smoked paprika, ground cumin, thyme, salt, and black pepper.
2. Brush the pork tenderloin with olive oil and Dijon mustard (if using).
3. Rub the seasoning blend all over the pork, ensuring it’s evenly coated.

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Step 3: Preheat the Air Fryer

1. Preheat your air fryer to 190°C (375°F) for 3–5 minutes.

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Step 4: Cook the Pork Tenderloin

1. Place the seasoned pork tenderloin in the air fryer basket.
2. Cook for 15–20 minutes, flipping the tenderloin halfway through the cooking time.
3. Use a meat thermometer to check the internal temperature:
   • For medium doneness: 145°F (63°C)
   • For well done: 160°F (71°C)

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Step 5: Rest and Slice

1. Remove the pork tenderloin from the air fryer and let it rest on a cutting board for 5 minutes.
2. This allows the juices to redistribute and keeps the meat moist.
3. Slice the tenderloin into medallions and serve warm.

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Serving Suggestions

• Pair this tenderloin with roasted vegetables, mashed potatoes, or a fresh green salad.
• Drizzle with a balsamic glaze or serve with apple sauce for added flavor.

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Tips for Success

• Don’t Overcook: Use a meat thermometer for accurate results. Overcooking can lead to dry pork.
• Marinate: If you have extra time, marinate the pork in the seasoning and olive oil for 1–2 hours before cooking for even more flavor.
• Smaller Air Fryers: If the tenderloin is too large, cut it in half to fit in the basket.

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Nutritional Information (Per Serving, Approx. 6 Servings)

• Calories: 180
• Protein: 25g
• Carbohydrates: 1g
• Fat: 7g
• Fiber: 0g
• Sodium: 300mg