Prep Time: 10 minutes
Cook Time: 12-15 minutes
Total Time: 22-25 minutes
Difficulty Level: Easy
Servings: 2-3

Ingredients:

• 4 large eggs
• 1/4 cup milk (whole, skim, or non-dairy)
• 1/2 cup diced vegetables (such as bell peppers, onions, spinach, mushrooms, or tomatoes)
• 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite cheese)
• 1/4 cup cooked bacon, sausage, or ham (optional)
• Salt and pepper, to taste
• 1 tbsp olive oil or non-stick spray (for greasing)

Instructions:

1. Preheat the Air Fryer:
   Preheat the air fryer to 350°F (175°C) for about 3 minutes.
2. Prepare the Egg Mixture:
   In a medium-sized bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Prepare the Vegetables and Protein (if using):
   If you’re using raw vegetables, sauté them for a few minutes in a pan to soften. Alternatively, you can use cooked vegetables or skip this step. If adding cooked protein such as bacon, sausage, or ham, make sure it’s chopped and ready to go.
4. Grease the Air Fryer Pan:
   Lightly grease the air fryer pan or baking dish with olive oil or non-stick spray to ensure the frittata doesn’t stick.
5. Combine the Ingredients:
   Pour the egg mixture into the air fryer pan. Add the vegetables, protein (if using), and shredded cheese. Gently stir to combine and ensure everything is evenly distributed.
6. Cook the Frittata:
   Place the pan into the air fryer basket and cook at 350°F (175°C) for 12-15 minutes. Check the frittata at the 10-minute mark by inserting a toothpick into the center. If it comes out clean, the frittata is ready. If not, continue cooking for another few minutes until fully set.
7. Serve:
   Once cooked, carefully remove the pan from the air fryer. Let the frittata sit for 1-2 minutes to set before slicing and serving.

Tips:

• For added flavor, top with fresh herbs like parsley, basil, or chives.
• You can make this frittata ahead of time and store it in the fridge for up to 2 days. Reheat in the air fryer at 350°F for 5 minutes.
• Experiment with different veggies or meats to customize the recipe to your taste.

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Nutritional Information (per serving):

(Based on 2 servings)

• Calories: 280
• Protein: 18g
• Carbohydrates: 6g
• Fat: 22g
• Fiber: 1g
• Sugar: 3g
• Sodium: 450mg

(Note: Nutritional values may vary based on ingredient choices.)

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Enjoy this easy, customizable, and nutritious Air Fryer Omelette Frittata! Perfect for a quick breakfast, lunch, or dinner.