Are you looking for a hassle-free breakfast recipe that’s both nutritious and delicious? Say hello to Air Fryer Bacon and Egg Bite Cups! Reminiscent of Starbucks’ famous sous vide egg bites, this recipe brings the convenience of your air fryer to the breakfast table. Discover how to whip up these low-carb, keto-friendly treats in no time.
Why This Recipe Will Become Your Breakfast Go-To
Ditch the mess of traditional stovetop cooking and embrace the ease of air fryer breakfasts. Not only are these bacon and egg cups a hit with the whole family, but they’re also versatile, whether you prefer them hot or cold. Plus, you can personalize each batch with your favorite seasonings and veggies.
Ingredients You’ll Need
Let’s take a closer look at what goes into these delectable egg cups:
Bacon: Opt for thinner slices to achieve that perfect crispiness in the air fryer.
Large Eggs: Whether you’re using brown, white, or organic, make sure they’re fresh and ample in size.
Scallions: These add a subtle yet refreshing onion flavor to your cups.
Salt & Pepper: Essential for enhancing and balancing the flavors of your egg cups.
How to Make the Perfect Air Fryer Egg Cups
Follow these simple steps to create breakfast perfection:
Step 1: Prep your bacon by slicing three strips in half. Step 2: Line your air fryer cups with either silicone cups sprayed with nonstick cooking spray or paper muffin cups, each adorned with a half slice of bacon. Step 3: Carefully crack a large egg into each cup, using the bacon as a supportive base. Step 4: Get creative with optional additions like diced bell peppers, salt, and pepper for added flavor. Step 5: Air fry your egg cups at 330°F for around 10 minutes, adjusting based on your desired egg doneness. Step 6: Once cooked, garnish your egg cups with green onions or toppings of your choice.
Pro Tips
Always place your bacon-lined wrappers in the air fryer before cracking in the egg to avoid spills.
For extra crispy bacon, consider pre-cooking it to a medium-rare state before lining your cups.
Don’t limit yourself to bacon – ham, turkey bacon, or Canadian bacon are equally delightful alternatives.
Experiment with cheese by adding your favorite flavors to the bottom of each cup before cracking the egg.
Amp up the veggie content by adding diced peppers, onions, and mushrooms to your muffin tin before cooking.
Frequently Asked Questions
Q: Can I store leftover air fryer egg bites?
A: Absolutely! Simply cool them down and store them in an airtight container in the refrigerator for 2-3 days.
Q: Can I freeze them?
A: Indeed! Freeze them individually on a baking sheet before transferring to freezer bags or containers. They’ll keep well for 1-2 months.
Air Fryer Bacon And Egg Bite
6
servings10
minutes10
minutes115
kcal20
For those busy mornings when you need a quick, nutritious breakfast, look no further than these Air Fryer Bacon and Egg Bite Cups. Here’s a simplified version of the recipe:
Ingredients
3 slices bacon, halved
6 large eggs
Diced bell pepper (optional)
Salt and pepper (optional)
Instructions:
- Slice the bacon strips in half. Line each wrapper with a half slice of bacon.
- Carefully crack an egg inside each wrapper, using the bacon as support for the runny egg.
- Sprinkle with diced peppers, salt, and pepper, if desired.
- Gently close the air fryer basket, making sure not to topple any cups. Cook at 330°F for 10 minutes. Adjust the time based on your preferred egg consistency.
- Once cooked to your liking, carefully remove the baked egg cups. They’ll be hot! Sprinkle with green onions or your preferred toppings.
Notes
- Always place the bacon-lined wrappers in the air fryer before cracking in the egg to avoid spills.
- For crispier bacon, pre-cook it to a medium-rare state before lining the cups.
- Feel free to swap out bacon for ham, turkey bacon, or Canadian bacon.
- Customize with your favorite cheese or veggies for added flavor and nutrients.
- Storing: Allow them to cool before refrigerating in an airtight container for 2-3 days. Freezing: Freeze individually on a baking sheet before transferring to freezer bags or containers for up to 1-2 months.
Nutrition Facts
- Calories: 115kcal
- Protein: 8g
- Fat: 9g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 160mg
