INGREDIENTS

• 1 1/4 pound bone-in pork chops, 4 chops
• 2 TBSP oil
• 2 TBSP brown sugar
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon paprika
• 1/2 teaspoon chili powder
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon cinnamon
• 1/4 cup Barbecue Sauce

INSTRUCTIONS

1. preheat the air fryer at 400˚ for 5 minutes
2. pat pork chops dry
3. put oil in shallow bowl or pan
4. mix the remaining ingredients together
5. dip each chop in the oil
6. the rub over with the spice mixture
7. place in the air fryer basket
8. cook at 390˚ for cook for 5-8 minutes
9. or until a meat thermometer reads 145°
10. once it hits 145˚ brush the tops with half the barbecue sauce
11. cook 1-2 minutes, flip and brush with the remaining barbecue sauce, cook again for 1-2 minutes or until a meat thermometer reads 165˚

NUTRITION INFORMATION

• SERVING SIze   1 chop
• Amount per serving
• calories            414
• Total fat            23g
• saturated fat      5g
• Trans fat            0g
• unsaturated fat   14g
• cholesterol         119mg
• sodium              536mg
• carbohydrates      14g
• fiber                   1g
• sugar                 11g
• protein                37g