Ground Beef Tortilla Wraps are a fast, tasty, and filling meal. They are perfect for busy days when you need something simple but delicious. These wraps are filled with seasoned ground beef, fresh vegetables, melted cheese, and a creamy sauce. Everything is rolled inside a soft tortilla to make an easy handheld meal.

This recipe is very flexible. You can add your favorite toppings or change the ingredients to suit your taste. It works great for lunch, dinner, or even meal prep.

Prep Time

15 minutes

Cook Time

20 minutes

Total Time

35 minutes

Servings

4

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Ingredients

For the Beef Filling

• 1 lb (450g) lean ground beef
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1 bell pepper, diced (any color)
• 1 packet (1 oz) taco seasoning (or homemade blend)
• ½ cup water
• 1 tbsp olive oil
• Salt & pepper to taste

For the Wraps

• 4 large flour tortillas (or whole wheat/corn tortillas)
• 1 cup shredded cheddar cheese (or Monterey Jack)
• 1 cup shredded lettuce
• 1 tomato, diced
• ½ cup sour cream (or Greek yogurt)
• ¼ cup chopped fresh cilantro
• 1 avocado, sliced (optional)
• Hot sauce or salsa (optional)

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Instructions

Step 1: Cook the Beef Filling

1. Heat olive oil in a large skillet over medium-high heat.
2. Add onion and sauté for 2–3 minutes until softened.
3. Stir in garlic and bell pepper, cooking for another 2 minutes.
4. Add ground beef, breaking it apart with a spatula. Cook until browned, about 5–7 minutes. Drain excess fat if needed.
5. Sprinkle taco seasoning over the beef, pour in water, and stir well.
6. Reduce heat to low and simmer for 3–5 minutes until the mixture thickens.

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Step 2: Assemble the Wraps

1. Warm the tortillas in a dry skillet or microwave for 10–15 seconds to make them soft.
2. Spread a spoonful of sour cream over each tortilla.
3. Divide the beef mixture evenly among the tortillas, placing it in the center.
4. Top with shredded cheese, lettuce, tomato, avocado (if using), and cilantro.
5. Drizzle with hot sauce or salsa if desired.

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Step 3: Fold and Serve

1. Fold the sides of the tortilla inward.
2. Roll tightly from the bottom to close the filling inside.
3. Slice in half if you like, and serve right away.

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Tips & Tricks

• Warm tortillas before filling so they do not break.
• Drain extra fat from the beef to keep the wraps from getting greasy.
• Use freshly grated cheese for better melting.

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Notes

• To make the wraps spicier, add jalapeños or more hot sauce.
• For a low-carb option, use lettuce wraps instead of tortillas.
• You can replace the beef with black beans or lentils for a vegetarian version.
• The beef filling can be stored in the fridge and used later for quick meals.

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Ground Beef Tortilla Wraps

Description

Ground Beef Tortilla Wraps are easy, tasty wraps filled with seasoned beef, fresh vegetables, cheese, and creamy sauce. A perfect quick meal for the whole family.

Duration

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Servings

4

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Ingredients

For the Beef Filling

• 1 lb (450g) lean ground beef
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 packet taco seasoning
• ½ cup water
• 1 tbsp olive oil
• Salt & pepper to taste

For the Wraps

• 4 large flour tortillas
• 1 cup shredded cheddar cheese
• 1 cup shredded lettuce
• 1 tomato, diced
• ½ cup sour cream
• ¼ cup chopped cilantro
• 1 avocado, sliced (optional)
• Hot sauce or salsa (optional)

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Instructions

1. Cook onion in olive oil until soft.
2. Add garlic and bell pepper and cook briefly.
3. Add ground beef and cook until browned.
4. Stir in taco seasoning and water. Simmer until thick.
5. Warm tortillas.
6. Spread sour cream on each tortilla.
7. Add beef mixture and toppings.
8. Fold and roll the wraps.
9. Serve and enjoy.

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