These high-protein cottage cheese sticks are crispy, cheesy, and packed with protein — perfect as a healthy snack, appetizer, or side dish. They are made with simple ingredients like cottage cheese, eggs, and breadcrumbs, and can be cooked in an air fryer or oven for a crispy golden finish.

Cottage cheese is an excellent source of protein and adds creaminess to the filling. When mixed with a bit of seasoning and coated with breadcrumbs, you get a delicious, crunchy snack that tastes indulgent but is actually quite nutritious. These sticks are a great option for kids, post-workout snacks, or anyone looking for a high-protein, low-effort recipe.

You can serve them with marinara sauce, ranch, or a yogurt dip. They are also freezer-friendly — make a batch ahead of time, freeze, and cook straight from frozen for a quick snack.

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Ingredients

• 1 cup cottage cheese (blended until smooth)
• 1 large egg
• ½ cup shredded mozzarella or cheddar cheese
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried oregano (or Italian seasoning)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup gluten-free or regular breadcrumbs (for coating)
• Oil spray (for air fryer or baking)

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Instructions

1. Prepare the Mixture:
   Blend the cottage cheese in a food processor or blender until smooth. Transfer to a bowl.
2. Mix Ingredients:
   Add the egg, shredded cheese, garlic powder, onion powder, oregano, salt, and pepper. Stir until well combined.
3. Shape the Sticks:
   Scoop small portions of the mixture and shape them into sticks or logs using your hands. If the mixture is too wet, chill it in the fridge for 15–20 minutes before shaping.
4. Coat the Sticks:
   Roll each stick in breadcrumbs until fully coated.
5. Cook:
   • Air Fryer: Preheat air fryer to 375°F (190°C). Spray sticks lightly with oil. Cook for 8–10 minutes, flipping halfway, until golden and crispy.
   • Oven: Preheat oven to 400°F (200°C). Place sticks on a baking sheet lined with parchment paper, spray with oil, and bake for 15–18 minutes, flipping halfway.
6. Serve:
   Serve warm with dipping sauce of your choice.

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Tips & Tricks

• Chill the mixture before shaping if it feels too sticky.
• For extra crunch, double coat: dip sticks in beaten egg, then breadcrumbs again.
• Use panko breadcrumbs for a lighter, crispier coating.
• Freeze before cooking for easy meal prep — just add 2–3 minutes to cooking time.

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High-Protein Cottage Cheese Sticks

Crunchy, cheesy sticks made with protein-rich cottage cheese — great as a healthy snack or appetizer.

Duration

25 minutes

Prep: 10 min

Cook: 8–15 min

Ingredients

• 1 cup cottage cheese (blended)
• 1 egg
• ½ cup shredded mozzarella or cheddar
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp oregano
• ½ tsp salt
• ¼ tsp pepper
• ½ cup breadcrumbs
• Oil spray

Instructions

1. Blend cottage cheese until smooth.
2. Mix with egg, cheese, and seasonings.
3. Shape into sticks, roll in breadcrumbs.
4. Air fry at 375°F for 8–10 min or bake at 400°F for 15–18 min.
5. Serve warm with dipping sauce.

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