Carnivore Breakfast Sandwich

This Carnivore Breakfast Sandwich is a tasty and filling option for breakfast. It’s perfect for those who follow a carnivore or keto diet, or anyone who loves to enjoy a protein and fat-rich meal. With no plants involved, it’s simple yet satisfying. The best part? It’s incredibly delicious—and that’s what makes it a favorite!

Ingredients

• 2 sausage patties (beef is preferred, as shown in the picture)
• 1 egg
• 1 ounce of cheddar cheese
• 1 teaspoon of butter or bacon grease (if you have some on hand)

Instructions

1. Begin by heating a large skillet over medium heat. Add the butter and let it melt.
2. Shape the sausage into thin patties that are about the size of your palm but only ½ inch thick.
3. Place the patties in the skillet and cook them until they turn brown on one side. This should take a few minutes. Then, flip the patties and cook them for another 2-3 minutes until they are fully cooked.
4. If you’re okay with your food touching each other, you can fry the egg in the same pan at the same time. If you prefer them separate, you can use a bit more butter in another pan. Wait until this second pan is hot to avoid the egg sticking. While cooking, keep the egg yolk runny as it will be your sauce for the sandwich.
5. To put your sandwich together, place one sausage patty on a plate. Add the fried egg on top followed by a slice of cheese. Finally, place the second sausage patty on top.
6. Enjoy your delicious breakfast sandwich! You can also add sliced avocado, tomato, or sautéed spinach if you like.

Carnivore Breakfast Sandwich Recipe

Description
The Carnivore Breakfast Sandwich is a tasty breakfast option that is packed with protein and fats, making it ideal for those on a carnivore or keto diet.

Duration

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes

Servings

• Makes 1 sandwich

Calories

• 448 kcal per serving

Ingredients

• 2 beef sausage patties
• 1 egg
• 1 ounce cheddar cheese
• 1 teaspoon butter or bacon grease

Instructions

1. Melt butter in a skillet over medium heat. Shape the sausage into ½ inch thick patties and cook until browned. Flip and cook for an additional 2-3 minutes until fully cooked.
2. Fry the egg in the same pan if you don’t mind the flavors mingling, or use a separate pan for a cleaner presentation. Keep the yolk runny.
3. Place one sausage patty on a plate, add the fried egg and cheese, then top with the second patty.
4. Enjoy! Optional toppings include avocado, tomato, or sautéed spinach.

Notes

• For an extra flavor boost, using bacon grease instead of butter is recommended.

Tips & Tricks

• Make sure your pan is hot before adding the egg to prevent it from sticking.