Indulging in a delicious pizza while staying on track with your Slimming World journey is now a reality! This Syn Free pizza recipe has undergone numerous trials, ensuring it’s not only scrumptious but also perfect for families. Dive into the joy of crafting your very own Slimming World-friendly pizza with this easy-to-follow recipe.
Why You’ll Love This Recipe:
Easy to Make: No complicated steps or hard-to-find ingredients.
Delicious: A mouthwatering pizza that won’t compromise your slimming goals.
Fun for the Whole Family: Get the kids involved in creating their customized pizzas.
Topping Variety: Choose from a plethora of syn-free toppings.
Syn Free: Stay within your Syn allowance while enjoying a pizza feast.
How to Make Syn Free Slimming World Pizza
Step 1: Preparing the Base
Place a wrap on a baking tray and preheat the oven to 190°C.
Spread tomato puree evenly over the wrap.
Add your chosen toppings, ensuring they are in small pieces for quick and even cooking.
Sprinkle cheese over the top and bake for 10-12 minutes until golden and bubbling.
Step 2: Storage Tips
Fridge: Prepare the dough and sauce ahead; store in the fridge for up to 5 days.
Freezer: Sauce can be frozen for up to 6 months; unfortunately, the dough cannot be frozen.
Syn Free Topping Ideas
Ham & Fresh Pineapple
Chicken & Mushroom
Chicken Tikka Slices
Chicken, Beef & Cherry Tomatoes
Spinach & Mushroom
Ham & Mushroom
Beef, Jalapenos, Red Onion, and Red Pepper
Mushroom, Mixed Peppers, Red Onion, and Cherry Tomatoes
Slimming World Syn Free Sausage, Beef, Mushrooms, Mixed Peppers, and Red Onion
Tuna, Sweetcorn, and Red Onions
Frequently Asked Questions (FAQs)
Q1: Can I freeze the pizza dough?
A1: Unfortunately, the pizza dough cannot be frozen, but you can store portions for later use.
Q2: How long can the pizza sauce be stored in the freezer?
A2: The sauce can be frozen and stored for up to 6 months.
Q3: Can I customize the toppings?
A3: Absolutely! Feel free to get creative with your favorite Syn Free toppings.
Q4: Can I make the dough and sauce in advance?
A4: Yes, both the dough and sauce can be prepared ahead of time; store in the fridge for up to 5 days.
Q5: Is the pizza suitable for vegetarians?
A5: Yes, you can customize the toppings to suit a vegetarian diet.
Syn Free Slimming World Pizza
1
servings15
minutes1
hour113
kcal1
hour15
minutesSlimming World Pizza Recipe – Low in Points, High in Flavor.
Ingredients
2 x 400g Tins Chopped Tomatoes
2 tbsp Tomato Puree
½ tsp Dried Basil
½ Onion (Peeled, finely diced)
1 Garlic Clove (Crushed)
¼ tsp Salt
½ tsp Paprika
Pinch Black Pepper
500g Packet Wholemeal Bread Mix (60g made up is Healthy Extra B)
70g Mozzarella, reduced fat/light (Shredded)
Warm Water
Frylight/Low-calorie cooking spray
Directions
- Pizza Sauce
Combine all sauce ingredients in a saucepan, cover, and simmer for 30-40 minutes, stirring occasionally.
Allow to cool for 5 minutes, then blend until smooth in a food processor. - Rest of the Pizza
Prepare bread mix as per packet instructions; knead for 5-6 minutes on a lightly dusted surface.
Preheat oven to 180°C/160°C fan/Gas 4.
Let the dough rise in a warm place for around 30 minutes until doubled in size.
Knead the dough for another 5 minutes, then divide into 60g portions.
Roll out the pizza dough to the desired thickness and shape on a lightly dusted surface.
Spritz a baking pan with Frylight, place the pizza on it, and spray the top generously.
Bake for approximately 7-8 minutes.
Top with tomato sauce, shredded mozzarella, and your preferred toppings. Pre-cook any meat.
Bake for an additional 8-9 minutes before serving.
Nutrition Facts
- Calories: 113kcal
- Fat: 2g
- Cholesterol: 11mg
- Sodium: 198mg
- Potassium: 141mg
- Carbohydrates: 13g
- Fiber: 1g
- Sugar: 1g
- Protein: 9g
- Calcium: 138mg
- Iron: 1mg
