Indulging in a guilt-free frozen treat is every dessert lover’s dream. This low-carb strawberry ice cream not only satisfies your sweet cravings but also packs a punch of health benefits. With a mere 67 calories per ⅔ cup serving and a whopping 6g of protein, this delectable dessert is a game-changer. Plus, the entire pint comes in at just over 200 calories, making it a fantastic option for those watching their calorie intake.
The Marvels of Keto Ice Cream
In the realm of homemade delights, crafting keto ice cream is as simple as blending a smoothie. Investing in a top-notch ice cream storage container is crucial to make this frozen wonder whenever the mood strikes. Opt for containers with a snug lid and robust walls to shield your creation from freezer burn.
Ingredients Needed:
Fresh or frozen sliced strawberries
A dash of lemon juice for an extra burst of flavor
Heavy whipping cream
Water
A pinch of salt
Making the Symphony of Flavors:
Begin by merging lemon juice and your chosen sugar substitute in a small bowl, stirring to combine. Note that the sweetener may not dissolve entirely.
Pour this mixture into the blender, then add heavy cream, water, and a pinch of salt. Blend for approximately 30 seconds.
Introduce half of the strawberries into the blender and process for an additional 20-30 seconds until the mixture achieves perfect harmony.
Gently fold the remaining strawberry slices into the ice cream concoction.
Substitutions for Exploration:
For a richer, higher-calorie ice cream, swap milk with heavy cream or half and half.
In the absence of Fairlife milk, opt for skim or 1% milk of your choice.
Experiment with different milk alternatives to tailor the calorie content to your liking.
Storing Your Homemade Creation
Preserve the keto ice cream in an airtight container in the freezer, ensuring it remains at its flavorful best. Lay a piece of wax or parchment paper atop the ice cream to prevent ice crystals, and it will stay delightful for up to three weeks.
Answering Common Queries:
Does keto ice cream impact ketosis?
The aim of keto ice cream is to avoid disrupting ketosis, but moderation is key.
Are strawberries suitable for keto?
Absolutely! Strawberries are keto-friendly due to their low sugar and carb content. Just be mindful of your portions.
What defines keto ice cream?
A keto ice cream is characterized by its low carbohydrate content, with varying fat levels based on individual preferences.
Keto Strawberry Ice Cream Recipe
6
servings5
minutes30
minutes275
kcal35
minutesElevate your dessert game with this refreshing and creamy Keto Strawberry Ice Cream. Light on carbs but rich in flavor, it’s a delightful treat for those following a keto lifestyle. Net Carbs 4g.
Ingredients
1/4 cup of lemon juice
3/4 cup of granulated sugar substitute
2 1/2 cups of heavy whipping cream
1 cup of water
1/8 teaspoon of salt
16 ounces of fresh or frozen sliced strawberries, divided
Directions
- Combine lemon juice with the sugar substitute in a small bowl, stirring well. Note that the sweetener may not dissolve completely. Pour this mixture into the blender.
- Add heavy cream, water, and salt to the blender, and blend for about 30 seconds.
- Introduce half of the sliced strawberries into the blender and process for another 20-30 seconds until fully incorporated.
- Gently fold the remaining strawberries into the ice cream mixture, ensuring they remain mostly intact.
- If using an ice cream maker, pour the strawberry mixture into it and process according to the manufacturer’s instructions, typically taking 20-25 minutes.
- Store any leftovers in a well-covered airtight container. Allow the ice cream to thaw on the counter until it’s scoopable again.
Nutrition Facts
- Calories: 275kcal
- Carbohydrates: 7.2g
- Protein: 1.9g
- Fat: 18.9g
- Cholesterol: 69mg
- Sodium: 72mg
- Fiber: 3.2g
- Sugar: 2.9g
