Embarking on a health-conscious culinary journey doesn’t mean bidding farewell to delightful treats. Our Slimming World Meringue Recipe is not only a game-changer but also a guilt-free indulgence that will tantalize your taste buds without compromising your wellness goals.

The Secrets of Slimming World Meringues

Meringues, usually laden with sugar, find a revamped identity in our low-syn version, making them an ideal choice for those adhering to Slimming World principles. Beyond being a standalone treat, these meringues pair harmoniously with cocktails or fruity mocktails. The bonus? You can prepare them in advance and store them in a tin for up to a week, offering a quick fix for your sweet cravings.

A Tip for Perfection: Use within 24 hours for optimal freshness. Although they can be stored longer, our experience suggests they may lose their delightful crunch after a week.

The Prequel: Prepping Your Cooking Space

Before diving into the enchanting process of creating these heavenly meringues, take a moment to ensure your cooking bowl is ready for the magic. Wipe it clean with a teaspoon of lemon juice on a sheet of kitchen roll to eliminate any residue or grease that could sabotage the structural integrity of your meringues.

Colorful Twists: Creating Visual Delight

If aesthetics are your forte, consider adding a splash of color to your meringues. Candy-striped meringues, with their vibrant hues, are a feast for the eyes. To achieve this, draw a thin line of food coloring up the inside of your piping bag before filling it with the enchanting meringue mixture. A simple touch that elevates your culinary creation to a visual masterpiece.

Ingredients Needed:

2 Egg Whites

90 grams Sweetener

Method:

Whisk the egg whites until they achieve a light and fluffy consistency.

Gradually add the sweetener, spoonful by spoonful, until the mixture stands in stiff peaks.

Carefully spoon the mixture onto a baking tray and place it in a preheated oven at 130 degrees for 20 minutes.

Allow the meringues to cool for 15 minutes.

Notes for Culinary Prowess:

Ensure the cooking bowl is pristine by wiping it with kitchen paper coated in lemon juice, eliminating any traces of grease or oil.

Recipe Evolution: Stay Updated with Slimming World

Stay in the loop with the latest updates from Slimming World. A recent recommendation revolves around the syn value of sweeteners. For servings containing 1 tablespoon or more, count 0.5 Syn per tablespoon.

Syn Free Lemon Meringue Pie

Recipe by admin

0.0 from 0 votes

Course: Desserts

Servings

6

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

74

kcal

Additional time

15

minutes

Total time

45

minutes

Unleash the magic of our Slimming World Meringue Recipe, a delightful treat that harmonizes health and taste in just 45 minutes.

Ingredients

• 2 Egg Whites

• 90 grams Sweetener

Directions

• Whisk the egg whites until they achieve a light and fluffy consistency.
• Gradually add the sweetener, spoonful by spoonful, until the mixture stands in stiff peaks.
• Carefully spoon the mixture onto a baking tray and place it in a preheated oven at 130 degrees for 20 minutes.
• Allow the meringues to cool for 15 minutes.

Notes

• Ensure the cooking bowl is pristine by wiping it with kitchen paper coated in lemon juice, eliminating any traces of grease or oil.
• Recipe Evolution: Stay Updated with Slimming World
• Stay in the loop with the latest updates from Slimming World. A recent recommendation revolves around the syn value of sweeteners. For servings containing 1 tablespoon or more, count 0.5 Syn per tablespoon.

Nutrition Facts

• Serving Size: 1g
• Calories: 74kcal
• Fat: 2g
• Cholesterol: 62mg
• Sodium: 24mg
• Carbohydrates: 14g
• Fiber: 0g
• Sugar: 12g
• Protein: 2g