A healthy version of Chicken Cordon Bleu with layers of chicken, ham, and swiss cheese in a creamy dijon sauce. Duration: Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 8 Calories: 452 Ingredients 6 cups shredded cooked chicken (from about 2 lb chicken) 6 oz ham cut into bite size pieces 4 oz butter melted 6 oz cream cheese softened 1 tbsp dijon mustard 1 tbsp white wine (optional) 1 oz lemon […]
Classic steak bites made in the air fryer in just 12 minutes. An easy and quick beef recipe to make for dinner. Serve with rice, noodles, a salad, vegetables, or as an appetizer with a variety of dipping sauces. Duration: Prep Time: 7 minutes Cook Time: 12 minutes Total Time: 19 minutes Servings: 3 servings Calories: 495kcal Ingredients 2 lb sirloin […]
Prep: 5 mins Cook: 10 mins Ready in: 15 mins Cuisine: American Course: Breakfast, Brunch Servings: 3 Calories: 405kcal Ingredients: 2 large Eggs 1/4 cup Organic Heavy Whipping Cream 1 tsp Vanilla Extract 1 tbsp keto cinnamon sugar 6 slices of Sola bread 4 oz Cream Cheese, softened 1 tbsp sola […]
Chocolate Crunch Bars are a quick, easy and fool-proof recipe which takes minutes to whip up- Now they have a ketogenic and low carb makeover! A chocolate base loaded with nuts, seeds, and shredded coconut! The ultimate healthy homemade paleo and sugar free chocolate snack or dessert. Vegan, Gluten Free, […]
Soft cinnamon rolls topped with cream cheese frosting. Servings 9 Servings Calories per serving 295 kcal Prep Time: 20 minutes Cook Time: 20 minutes What You Need: 8-inch round cake pan Ingredients: Dough 18 tbsp almond flour (1 cup + 2 tbsp almond flour) 1/3 cup coconut flour 1/4 cup […]
This simple cheeseburger pie recipe has been made low carb and gluten free by using a coconut flour mixture instead of regular flour. Duration: PREP TIME: 15 MINUTES COOK TIME: 30 MINUTES TOTAL TIME: 45 MINUTES SERVINGS: 8 SLICES CALORIES: 238 INGREDIENTS 1 lb ground beef or venison burger 1 cup onion chopped 1/2 teaspoon salt 1/3 cup coconut flour 3 Tablespoons almond flour 1 teaspoon baking powder 1 cup unsweetened almond milk 4 large eggs […]
This tender and juicy air fryer salmon is seasoned with a sweet and tangy glaze and baked to perfection! Duration: Prep Time: 10 mins Cook Time: 9 mins Total Time: 19 mins Servings: 4 Calories: 343kcal Ingredients 4 6– ounce fresh salmon fillets 2 tablespoons sugar-free maple syrup 1 tablespoon olive oil 1 teaspoon stone ground dijon mustard 1 teaspoon dijon mustard 1 teaspoon smoked paprika ½ teaspoon garlic salt ¼ teaspoon ground pepper […]
Make this creamy soup next Taco Tuesday! The Instant Pot cuts the cooking time for this easy soup recipe. After the cooker reaches the desired pressure, it’s done in 15 minutes! Load it up with your favorite taco toppings, and you have a delicious meal on your hands. Duration: PREP […]
Making keto fried chicken using pork rinds is so easy and delicious. I’ll show you why using pork rinds on keto is a great option! Duration: Prep time: 10 MINUTES Cook time: 45 MINUTES Total time: 55 MINUTES Yield: 4 SERVINGS INGREDIENTS 2 pounds chicken thighs or breasts 1 cup pork rinds, finely crushed […]
Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. Duration: Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients 1 lb mild Italian Sausage 4 slices thick-cut bacon 32 oz Beef bone […]