Are you on a journey towards a low-carb or Keto lifestyle and craving the comforting flavors of pizza? Look no further than this delectable creation – the Easy Keto Pepperoni Pizza Chicken Bake. Designed with simplicity in mind, this dinner recipe is a crowd-pleaser that will leave your taste buds dancing with delight. Follow along as we delve into the culinary artistry that brings together the perfect blend of seasoned chicken, savory toppings, and gooey melted cheese.
Ingredients Needed:
Boneless Skinless Chicken Breasts: The foundation of our dish, these succulent cuts are elevated with a symphony of seasonings.
Butter & Olive Oil: Our dynamic duo for searing the chicken, infusing it with richness and aiding in the perfect golden-brown finish.
Garlic Powder, Onion Powder, Italian Seasonings, Parsley, Crushed Red Pepper, Salt, and Pepper: The secret to transforming a bland dish into a flavor-packed delight. Don’t shy away from the power of seasonings!
Low Carb Spaghetti Sauce: The unsung hero, often overlooked for its carb content. Seek a marinara sauce without added sugars, and fear not – we’ve compiled a list of options in the recipe notes.
Mozzarella & Parmesan Cheese: The heart and soul of any pizza, creating that irresistible, bubbling layer of gooey goodness.
Pepperoni, Bell Pepper, Onion, and Mushrooms: Our chosen toppings, but feel free to let your creativity shine by swapping or omitting based on your preferences.
How To Make:
Step 1: Preparing the Chicken Begin by preheating the oven and cutting the chicken into bite-sized pieces. Toss them in a bowl with Italian seasoning, garlic powder, and onion powder, ensuring each piece is infused with flavor.
Step 2: Searing the Chicken In a large skillet, melt a harmonious blend of butter and olive oil over medium-high heat. Sear the chicken until each side achieves a golden brown perfection, then transfer it to a waiting casserole dish.
Step 3: Layering the Magic Top the seared chicken with a low carb spaghetti sauce, spreading it evenly. Now, generously layer mozzarella and Parmesan cheese. Crown this masterpiece with slices of pepperoni, green peppers, mushrooms, and onions.
Step 4: Baking Brilliance Let the magic happen in the oven for 15 minutes, then elevate it to the top shelf for a final broil. Witness the cheese bubbling and turning golden brown – a visual symphony of flavors.
Step 5: The Grand Finale Allow your creation to rest for 5-10 minutes before serving. The spaghetti sauce may seem thin initially, but fear not – it will thicken as it lingers.
Can You Prep Ahead?
Absolutely! Sear the chicken in advance and assemble the layers, refrigerating until ready to bake. A simple yet strategic move for a stress-free mealtime.
Low Carb Pepperoni Pizza Chicken Bake
12
servings30
minutes248
kcal5
minutes35
minutesSimple and Savory – Pizza Chicken Bake Recipe
Ingredients
2 lbs. Chicken Breasts (approx. 4 chicken breasts cut into bite-sized cubes)
3 TB Butter
1 TB Olive Oil
1/2 tsp Basil
2 tsp Garlic Powder
1 tsp Onion Powder
1/4 tsp Italian Seasoning
1/2 tsp Salt
1/2 tsp Pepper
1/4 tsp Crushed Red Pepper
20 oz Low Carb Spaghetti Sauce (about ¾ of a 24 oz jar)
2 ½ cups Mozzarella Cheese
1/4 cup Parmesan Cheese
20-24 small Pepperoni
¼ large Green Pepper
¼ medium Onion
2 TB Mushrooms, sliced
1 tsp Parsley
Directions
- Preheat oven to 400°F.
- Grease a 9 X 13 casserole dish.
- Cut chicken into bite-sized pieces and coat with basil, garlic powder, onion powder, Italian seasoning, salt, pepper, and crushed red pepper.
- Heat 3 TB butter and 1 TB olive oil in a large skillet over medium-high heat.
- Brown the chicken on both sides and transfer it evenly to the casserole dish.
- Spread 20 oz spaghetti sauce over the chicken.
- Top with mozzarella and Parmesan cheese.
- Add pepperoni, green peppers, mushrooms, and onions.
- Bake for 15 minutes, then broil for 2 minutes until the cheese turns golden brown.
- Let it rest for 5-10 minutes before serving. The sauce will thicken as it sits.
Nutrition Facts
- Calories: 248kcal
- Carbohydrates: 3g
- Protein: 23g
- Fat: 16g
- Cholesterol: 79mg
- Sodium: 481mg
- Potassium: 330mg
- Fiber: 1g
- Sugar: 1g
- Calcium: 147mg
- Iron: 1mg
